A Volleyball Player Can Control The Game

If you are a girls volleyball player either in high school or on a club team,

then you know that sometimes the speed of the volleyball game can be

so fast that sometimes you can feel lost on the court.

I know that many times it may seem like the other team is establishing

the speed of the game, but there are ways for a girls volleyball player to

help her team establish its own rhythm.

You can play a part in determining the speed at which your team should

play the game. Here are a few suggestions on how you can change the

pace or control the speed of the game so that you can effect the

rhythm of the match.

One simple way for girls volleyball player to control the speed of the

game is to pass the volleyball in a low body position.

In girls volleyball, often one team will get a free ball pass from their

opponents, and they are so excited to get this "gift" that they rush to

pass the ball.

Since a free ball is a gift that you've just received from your opponent,

you want to take full advantage of this situation because it doesn't

happen often.

When it does happen, you want to make absolutely sure that this free

ball turns into a point or a sideout for your team, especially since you

don't know when the opposing team will give you another free ball


To take full advantage of this opportunity, the goal of a girl's volleyball

player should be to give herself and her team, time to run their free ball

play perfectly. In order to do that, she will need to take control of the

speed of the game.

The last thing a volleyball player wants to do is give the setter a bad

pass especially on a free ball opportunity. By playing the ball in a low

but balanced position you increase the possibility of your pass getting

to the setter's hands.

Don't stand up to pass the ball. Too many times I've seen free ball

passers stand up to take the easy free ball up high at their shoulder

level. Or even worse, they pass the ball with almost straight legs.

Just because you've been given an easy ball to pass, doesn't mean you

can throw your volleyball passing technique out of the window. During a

free ball pass, it's even more important for a volleyball player to use

perfect passing technique to insure the pass gets to the intended


If you are a girls volleyball free ball passer, you should use the few more

inches it takes for the volleyball to descend, to get yourself in a good

low position, really squat underneath the ball to deliver a perfectly

passed ball to the target.

Those few seconds that you allow for the ball to descend to a lower

point before you pass it, not only gives you time to gain more control of

the pass, but it also buys time for your hitters to get further back in


The more time a volleyball player can give her hitters to get back in

transition, the more time they have to get back to the ten foot line--or

behind it and prepare themselves for the team's free ball play.  

This move will also allow you to control the speed of your next play and

so it affects the tempo at which your girls volleyball team plays the


Here's how.

Speed Up or Slow Down Your Pass

With the hours you put in of passing the ball in your girls

volleyball practice, you know that a normal pass reaches about four to

six feet above the height of the net before reaching your setter's


As a talented girls volleyball player, you can control the speed of your

team's free ball or down ball counterattack by raising the height of your

pass so that the ball has a much higher arc.

If you pass the ball so it reaches 8 to 10 feet in the air above the

height of the net, you will slow down the pace and rhythm of the

volleyball game.

A good time to pass the ball higher in a volleyball game is when your

team is having trouble getting a sideout. Either in serve receive or when

your team receives a free ball, you would probably want to slow the

game down, when the opposing team is running a faster offense and it

feels like your team just isn't establishing it's own team rhythm.

By slowing things down on your side of the court, it gives your setters

time to think about what play she wants to run. It buys her a few

seconds of time to recognize what the opposing team's block is doing

and where they are being the most effective.

Now, your hitters have a bit more time to take their best spike approach

that will allow them to see the block and the open spaces to hit to on

the opponent's volleyball court.

Also, your teammates have a little bit more time to think about

concentrating on performing their basic volleyball skills well, which will

help your team get back into the volleyball game.

Just like you can slow down the rhythm of the game, the opposite is

true as well.

Does your team need to speed up the pace of the game

By purposefully passing a ball that is one to three feet above the height

of the volleyball net, a volleyball player can deliver a well-targeted ball

right to your setter's hands at a lot faster pace.

From the passer's platform to the setter's hands the speed of the

pass can determine how fast a team run's a play.

The setter is not the only volleyball player who can control the rhythm

of the game. You, as a passer can too.

You should practice this with your team's free ball attack and transition

drill practices.

In practice, with free balls you can purposefully speed up your free ball

or even down ball passes, as long as you pass the ball from a low

balanced position, without sacrificing accuracy,  precision and control in

order to run a faster paced attack.

Your girls volleyball team can run pre-determined plays that can be

called by the setter when she sees an easy high free or down ball

coming over into your court. But remember, the play will work only if

your setter gets the ball passed right to her.

Accuracy is the key.

Depending on your coach and your team's free ball passing ability, it

may be best for your setter to be the one to call the free ball play to

her team.

If the setter calls the play when she sees the easy free ball coming over

to your court, then your serve receivers, your libero and/or your

defensive specialists in the backrow will all know that she expects to be

in position to set the ball for the fast counterattack.

Also, the middle blockers will be ready to speed up their spike approach

in order to make this faster paced free ball counterattack play effective.

Be sure to check out more articles on volleyball strategies.

Volleyball Blocking Strategies

Volleyball Game Tips

Return To Volleyball Strategies From A Volleyball Player Can Control The


Return To Inspiring Female Volleyball Players From A Volleyball Player Can

Control The Game

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as the

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  • Monday Volleyball Class (ages 11 - 14) - Stupak Community Center 6 - 7:30
  • Tuesday Volleyball Class (ages 13 - 18) - Mirabelli Community Center 6 - 7:30
  • Wednesday Advanced/Varsity Only Class - Chuck Minker Sports Complex - 4:30 - 6pm - Contact Coach April first before coming if you've never been
  • Thursday Volleyball Class (ages 13 - 18) - Stupak Community Ctr. 6 - 7:30
  • Friday Advanced/Varsity Only Skill Clinics (ages 13 - 18) - Veteran's Memorial Summerlin - 5pm - 6pm - Contact Coach April before coming first if you've never been 
  • Friday Volleyball Class (ages 9 - 13) - Veteran's Memorial Leisure Services 6 - 7:30

Boot Camp Volleyball Class Requirements

  • No online registration for Volleyball Voice Boot Camp classes
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  • Pay $10 at front desk
  • Kneepads mandatory
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  • You WILL sweat

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Breakfast Club 60

About Breakfast Club 60

  • Four Mondays 4pm - 5pm
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  • Pay $195 for a four class pack Breakfast Club 60 
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If you’ve never attended a Breakfast Club class contact Coach April BEFORE registering.

Brunch Club 60

About Brunch Club 60

  • Four Mondays 5pm - 6pm
  • 60 minute intensive Training
  • Class Max 12 - Coed
  • Ages 13 - 15
  • No Beginners
  • Intermediate Skill level
  • Registration is Open
  • Stupak Community Ctr 
  • Pay $195 for a four class pack Breakfast Club 60 
  • Pay $195 late registration (1-3 Mondays)


Perfect for regular Boot Camp class players and players who've ALREADY played on a City of Las Vegas/NYS Elite local league team and who're interested in more advanced training and/or trying out for the Volleycats Elite 14s/15s/ local team competing in June/July/August. 

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  • Semi-private training class pack is $850 for 10 classes. This includes gym rental fee  

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