Amber and Sophia working three step foot work ending in an extension to their side
one hand down the other plays the ball
followed by a barrel roll
left hand playing the ball and right hand playing the ball
getting lower to the ground with each of the 3 steps taken
covering the court in 3 big steps
Great job you guys!
You flick your wrist up so the ball comes up 5 - 6 inches, high enough for someone close to you get it up higher.
Using your left hand that's on the ground and the forward momentum you have from moving and running forward to the ball.. you push yourself over so your body completes a full 360 degree turn while on the ground
When you finish on your stomach you gather both feet under your body and with hands underneath your shoulders you push yourself up to a standing position.
For a ball that's falling to the left side of your body...do the opposite.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Volleyball Dive And Roll Tips: Where To Go From Here
Alright, alright, alright! Time to study something something. You still have those three options:
Let's learn more about defense, digging and how to defend your court by exploring the Related Links below.