Volleyball Training How Do You Train For Volleyball With Coach April?

Volleyball training is tailored to identify then strengthen weaknesses, build up performance skills and enhance use of the correct technique of each skill.

Hello Everyone!

Until the City of Las Vegas Parks and Recreations gym re-open any Breakfast club classes and semi-private training classes taught by me, Coach April are on hold until further notice.

Thank you for your patience!

Be safe!

Coach April

Training for volleyball with Coach April how does it work?

Volleyball training sessions are tailored to help

• identify weaknesses, then strengthen them. 
• to breakdown, then build up proper performance skills, in order to enhance the use of the correct technique of each of the six basic skills

• to create and enforce muscle memory in order to re-program and correct bad habits

• with the ultimate goal of helping players visualize, develop and identify realistic volleyball playing goals
• increase the workload and stress load within a positive learning environment so players can deal comfortably with stressful situations in game environments

My volleyball training mission is for each privately and semi privately trained player to

• perform a minimum of 100 - 200 reps of a targeted skill in a one hour volleyball lesson
• assist and support players in developing confidence in playing their specific position on the court, while developing a college prep mentality

• teach players how to work hard and think fast under/in stressful game like situations 

• provide a confidence building but challenging environment where players appreciate hard work and discipline and appreciate seeing their own improvement 

When a player has a problem, we break down the skill into its multiple upper and lower body performing parts.

Then we focus on building, strengthening or correcting the body parts that perform specific aspects of the specific skill. 

That's why we are successful.  

Because we break down the multiple parts of each skill...and then, body part by body part, we focus and apply exercises that 

• build strength strength
• increases foot speed
• increase body and muscle control in low defensive positions
• build stamina and conditioning
• increase arm swing rotation speed
• improve spike approach foot speed
• improve serving technique
• improve blocking and swing blocking footwork along the net

to each particular body part that has to perform that skill.  

That's what sets us apart. 

Registration is open for semi-private and private volleyball lessons with Coach April here in Las Vegas. 

Coach April offers semi private and private training for Intermediate and advanced/varsity/collegiate level players.

Email us at info@improveourvolley.com if you have questions. 

Follow me on Instagram @coach_apchap to improve your game even faster!

I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.

Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.

If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list. 

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Follow me on Instagram @coach_apchap to improve your game even faster!