Volleyball Transition: What It Means To Change From Defense To Offense

Volleyball transition occurs when your team is on defense and digs a ball that stays on your side in a rally now your team "transitions" to being on offense.

Volleyball Transition?
After you dig what happens?


In a rally, after a team serves, the serving team is on defense and the team who is receiving the serve is on offense. 


The team on defense has three blockers in the front row who will try and stop the opposing team's attack hit at the net by blocking the ball before it comes over the net.



If the blockers can't block it then the three players on defense in the back row, also called 'diggers' or 'defensive players', will use their defensive skills to dig the ball up to keep it off the ground so the opposing team can't score  a point. 


On defense, the block is the first line of defense for a team and the dig is the second and last line of defense for a team to try and keep an opposing team's attack hits from scoring points by keep the ball off the floor. 

When your team blocks, you are defending your court at the net, and if the ball gets by the block, then your back row players. also known as 'diggers', defend your court by digging the ball up into the air so it doesn't hit the floor. 

The minute your team digs a volleyball up and the ball stays on your side your team changes or "transitions" from being a team on defense to becoming a team on offense. 



Your team keeps the opposing team's attack off your floor, but you've also set your team up to run an offensive attack sending the ball into the opposing team's court.

Now its their  turn to try and block your team or dig a volleyball up that you or your attackers send into their court to try and score a point. 



That's how volleyball transition works.


Do You Follow Me on Instagram?


Follow me on Instagram @coach_apchap to improve your game even faster!

I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.

Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.

If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list. 


Volleyball Plays and Strategies: 
Where Do You Go Now?


Okay here's where you need to go now! There are three options: 

  1. Learn more about Strategies and Defense by clicking the Related Links below. .
  2. Follow the suggested reading on our Sitemap page Learning How To Play (Sitemap)
  3. Or visit the pages in the How to Play Volleyball section in the drop down menu at the top of the page to get started. 


You might like these pages on more strategies in volleyball.



  1. Improve Your Volleyball Performance with Vegas VB Coach April Chapple
  2.  ›
  3. Volleyball Plays Why A Setters Sets Vary In Speed, Height And Location
  4.  ›
  5. Volleyball Transition: What It Means To Change From Defense To Offense



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