Volleyball conditioning drills are a necessity in any team training
Conditioning takes many forms. From weight training, to sprint and
running to yoga stretching and balance technical training all these
aspects of conditioning are essential in becoming a stronger, higher
jumping, harder hitting varsity player.
On this page find streaming videos and DVDs I recommend from
Championship Productions featuring advice, drills and exercises from
top coaches who offer their knowledge about various types of volleyball
conditioning drills and learn how to make it work for you.
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Features & Benefits
with Cameron Davidson
Penn State Volleyball Strength and Conditioning Coach Cameron
Davidson opens his training manual and shares everything he uses at
Penn State for strength and conditioning. This information-packed DVD
includes 150 exercises and variations.
This presentation includes:
On court areas:
Weight room areas:
This is the most comprehensive library of volleyball strength and
conditioning exercise that has ever been assembled.
The success of Penn State Volleyball has come with a comprehensive
training philosophy and volleyball focused strength and conditioning.
Now you can use these sames techniques, exercises and volleyball
conditioning drills in your program! 129 minutes. 2011.
with Andrea Hudy
University of Kansas Assistant Athletic Director for Sport Performance;
"Andrea Hudy was instrumental in a lot of the success that we enjoyed during her time with our program. It is not a surprise that success has followed her with any program with which she has worked. There are not very many, if any, better strength and conditioning coaches in the country. "
-- Geno Auriemma
ESPN and the Wall Street Journal call Andrea Hudy "KU's secret weapon!"
Hudy has been part of two "Final Fours" while overseeing the men's
basketball strength and conditioning program at Kansas and was part
of eight national titles while at UConn in men's and women's basketball
and men's soccer.
Now, Hudy offers a wealth of drills to enhance your athlete's speed,
agility and overall quickness. To ensure your athletes gain benefits from
these drills and avoid injury, Hudy takes the time to discuss proper
technique for each drill.
This DVD includes:
Recognizing that not every athlete is able to perform at the same level in
plyometric and agility drills, Hudy demonstrates how to adjust a drill's
intensity to encourage success then raise the standard to grow the
Learn the frequency at which you should take your athletes through
these drills and how to progress them safely and effectively. You will also
learn how to make some drills competitive by pitting two athletes against
Adding speed and agility drills to your training program will make your
team more agile, more explosive and prepare them for the long season
ahead. Use this DVD in combination with Coach Hudy's Strength Training
for the Female Athlete (GD-01495B) for the ultimate 1-2 punch!
53 minutes. 2013.
More Training DVDs from Andrea HudyAndrea Hudy's Weight Room 3-Pack - General -- Championship Productions, Inc.
with Gwen Egbert,
Innovative Conditioning for High School Volleyball - Volleyball -- Championship Productions, Inc.
Coach Egbert presents an innovative approach to volleyball conditioning drills at the high school level.
Help your team benefit from these tremendous volleyball conditioning drills
today! 73 minutes. 2007.
Extreme Core Training for Sports Performance
with Larry Judge, C.S.C.S.,
This core training program is ideal for any athlete, in any sport, desiring
to move to the next level!
Many functional activities in sports require the trunk stabilizers in the core
to transfer force from the upper extremities to the lower extremities and
Movements such as rebounding in basketball, overhead blocking in
volleyball, or pass blocking in football are common examples of this
type of energy transfer.
Better control of the core will allow you to move faster, change directions
quicker, jump higher and become a better athlete.
Learn how to properly use different training modalities for developing
core strength and stability. 31 minutes. 2006.
Females are four to eight times as likely to tear their ACL as their male
The highest rate of incidence occurs with young women from 15-25 years
of age that play sports that require quick change of direction, pivoting
Coach Alan Stein's ACL injury prevention program focuses on safety,
technique/form, footwork, low athletic stance, slow movement strength
training, repetitions, time efficiency and productivity.
42 minutes. 2008.
About Breakfast Club 60
Elite training for very advanced hard working players who INTEND to play volleyball in college.
Exclusive opportunity to train with teammates/friends with similar high goals and are ready to push YOU and themselves to improve.
Not for the curious, weak hearted or distracted player, we do more in 60 minutes than most clubs and teams do in three hours.
If you’ve never attended a Breakfast Club class contact Coach April BEFORE registering.
About Brunch Club 60
Perfect for regular Boot Camp class players and players who've ALREADY played on a City of Las Vegas/NYS Elite local league team and who're interested in more advanced training and/or trying out for the Volleycats Elite 14s/15s/ local team competing in June/July/August.
Ten (10) - intensive 60-minute sessions of semi-private (small groups of six) volleyball practices
Sessions are a specially designed mix of skills conducted by Coach April within the one hour session