The volleyball practice drills we do for setting in boot camp classes follow the same logic we use to do ALL six basic volleyball skills.
We believe that players need to do ALOT of volleyball drill repetitions in a short amount of time in order to improve their technique.
We've built out Boot Camp class reputation on our ability of having players touch 1000 - 2000 reps in one sixty minute or ninety minute session.
We loosely follow the sequence of volleyball practice drills for setting taught in the USA Volleyball High Performance programs but then I add my own twist.
I've added on drills and elements learned during my professional volleyball player experience while in Italy.
I believe that ALL players regardless of the position they play in, need to be good at performing all six basic volleyball skills.
I've seen it happen repeatedly... a "libero" who knew how to hit in the front row was needed to play in a tournament as an outside hitter because the regular outside hitter got hurt or sick.
The "libero" who participated in spiking front row during volleyball practice drills was prepared to change her position and step into a different role which helped get the team out of a predicament.
This is why I have all of our advanced players, regardless of their position, do alot of volleyball practice drills.
Thank you for visiting this page. I'd love to know which volleyball practice drills are your personal favorites.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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Jump Setting Drills at Breakfast Club Try this jump setting drill we did the first week in March . . . ...you can do it with a partner and/or against the garage wall. . . . Jump set a 4 to yourself Jump set a 2 to yourself Jump set a 4 to yourself Jump set a HUT to your partner or to the wall . . . Working on -body control, -setting at the top of your jump not on the way down -strong shoulders positioned at 12 o'clock until you set to your partner -talking to your partner while they are looking up -ball control . . .