5 Volleyball Warmup Drills For Back and Jump Setting Help Ball Control

These 5 volleyball warmup drills for setting help improve jump set precision, setter timing along with back set body control and set accuracy

Having travelled all over the world to play volleyball I learned that all touches well all types of touches are good for your game. That's how you get to the top levels of the international game by learning what works on your high school court, your college court, your national team court and the international pro level court you choose or invited to play on. (Check out photo of former pro volleyball setter and two-time-USA Volleyball Olympian setter, now currently LOVB Director of Coaches and Head of Pro Integration, Courtney Thompson, setting.)

Having travelled all over the world to play volleyball I learned that all touches well all types of touches are good for your game.

Even if you have a messy hit or a messy touch not all referees will call it so I'm not saying don't be technical, but I am saying you can work on contacting and touching the ball with all your body parts because volleyball can get messy as well. 

About once a week or once every two weeks I like to work on unpredictable "messy" stuff so when that ball comes at you really fast and you may not have time to create a perfect pass with your platform you have practiced how to react with quick reflexes in order to get the ball up. 

Here's a mix of front set high balls and back set high balls then back set to your partner 

About once a week or once every two weeks I like to work on unpredictable "messy" stuff so when that ball comes at you really fast and you may not have time to create a perfect pass with your platform you have practiced how to react with quick reflexes in order to get the ball up. (pac12 usc volleyball setting by neon tommy)

One hand set then hit to your partner who digs and repeats.

On the court with Tusculum College (Shaun Kampshoff), Vanguard University (Kenny Buen) and GCU (Jacob Ceci). 

Set right hand, set left hand then control the down ball pepper hit to your partner with Kate (BYU) and Shaun (Tusculum).

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Private or semiprivate volleyball indoor/sand lessons are an excellent way for young Las Vegas high school volleyball players to quickly improve their individual skills through a private or semi-private coaching experience. These lessons are conducted by former pro volleyball player, former USA Volleyball High Performance instructor and Evaluator and Tstreet Vegas 18s head Coach April Chapple on a weekly basis. Sign up now!

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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.

Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.

If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list. 

Your three options are: 

1. You can learn more about Drills by visiting the Related Links below.  
2. Follow the suggested reading on our Sitemap page  Learning How To Play (Sitemap)
3. Or visit the pages in the How to Play Volleyball section in the drop down menu at the top of the page to get started. 

1. Improve Your Volleyball Performance with Private Volleyball Coach April Chapple
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2. Best Volleyball Drills For Setters, Hitters, Liberos, Passers and Blockers
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3. 5 Volleyball Warmup Drills For Back and Jump Setting Help Ball Control

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