Hey there, volleyball moms!
Coach April here, ready to help you and your tween dive into the exciting world of volleyball.
Whether you're in Utah, California, Texas, Colorado, or right here in Nevada, my guide will help you support your 9-12 year old on their volleyball journey.
Let me break down the basics so you can learn how to play volleyball alongside your budding star!
Before I jump into the nitty-gritty, let me cover the basics.
Volleyball is a team sport played by two teams of six players on a court divided by a net.
The objective is to send the ball over the net so it hits the ground on the opponent's side while preventing it from touching the ground on your side.
Each team is allowed three touches on their side with the third contact being the last chance to send the ball over the net in an effort to score a point or keep the ball in play. to return the ball over the net.
Now, let's dive into the six fundamental skills your tween needs to conquer to excel at volleyball.
The serve is how each rally starts, making it a crucial skill to master.
Here's what your tween needs to know:
The server stands in Zone 1, the right back area of the court.
The serve can be made underhand as a tween player but for high school, club, collegiate and International competition your player will need to know how to overhand serve the ball.
The overhand volleyball serve is made with contact of the ball by a player when they first toss the ball with one hand in the air and contact it with force with the other hand in an effort to get it over the net and possibly score a point
Addi working on her standing floater in volleyball serve down the line.
Focusing on starting with hips open to the wall to her right, a consistent toss and a smooth arm swing when contacting the ball with the middle of her hand to the middle of the ball.
My Pro Tip:
Encourage your tween to practice their serve against a wall at home. It's a great way to improve accuracy!
Passing is a key skill that players have to do well if they expect to excel at playing volleyball.
Passing, also known as "bumping the ball" is how players receive serves and keep rallies going.
Key points include:
My Mom Hack:
Set up a simple passing drill in the backyard. Stand a few feet from your tween and gently toss balls for them to pass back to you.
Here's what your tween should focus on:
Fun Fact:
Setters are often called the "quarterbacks" of volleyball due to their crucial role in running the offense.
Watch Izzy set Piper on the right side during private training with me. Piper working on transitioning off the net fast and then accelerating the last two steps of her spike approach which propels her into the air while swinging high and fast to spike the ball.
Key aspects include:
Safety First:
Proper spiking technique is crucial to prevent shoulder injuries. Consider getting your tween some professional coaching to ensure they're using the correct form.
Blocking is a key defensive skill used by players in the front row of the team that's serving.
Here's what your tween should know:
Encouragement Tip:
Blocking can be intimidating for new players. Remind your tween that it's okay if they don't block every ball - even professional players don't!
Digging is a defensive skill that keeps rallies alive. It's all about reflexes and determination.
Key points include:
To "dig a ball" you are in a defensive position, most frequently in the back row, or if you aren't blocking in the front row and you are positioned outside of your front row blockers as they jump to block a hard driven ball
How to Dig in Volleyball:
To dig a volleyball up in defense you keep an attacked ball by the opposing team off your court floor by extending your arms and hands under the ball to deflect it back in the air before it hits the floor.
Motivation Tip:
Celebrate your tween's effort in going for difficult digs, even if they don't succeed every time. It's this never-give-up attitude that makes great volleyball players!
As your tween learns how to play volleyball, they'll discover different positions on the court. Here's a quick rundown:
1. Setter:
The playmaker who sets up attacks for the hitters.
2. Outside Hitter:
An all-around player who attacks from the left side.
3. Middle Blocker:
Usually the tallest player, responsible for blocking and quick attacks.
4. Opposite Hitter: Attacks from the right side and is often a strong blocker.
5. Libero: A defensive specialist who wears a different colored jersey and plays in the back row.
Encourage your tween to try different positions as they're learning. They might surprise themselves with hidden talents!
As your tween starts to grasp how to play volleyball, here are some strategies to keep in mind:
1. Communication is key:
Encourage your tween to call for the ball and talk to their teammates.
2. Stay ready:
Teach them to keep their hands up and stay on their toes, ready to move.
At the beginning stages, it's more important to keep the ball in play than to hit it hard.
4. Serve consistently:
A consistent, in-bounds serve is more valuable than a powerful but erratic one.
Common mistakes to watch out for:
As a volleyball mom, your support is crucial. Here are some ways you can help your tween excel:
1. Encourage practice at home:
Set up a net in the backyard or use a wall for solo practice.
2. Watch volleyball together:
Professional matches can be great learning opportunities.
3. Focus on fun:
At this age, enjoying the game is more important than winning.
4. Praise effort over outcome:
Celebrate hard work and improvement, not just points scored.
Remember, every great volleyball player started as a beginner.
Your tween's journey is just beginning, and with your support, they'll be spiking and digging with the best of them in no time!
Learning how to play volleyball is an exciting journey for both you and your tween.
It's a sport that teaches teamwork, perseverance, and the joy of athletic achievement.
As you watch your young athlete grow in skill and confidence, remember that every small step is a victory.
Whether they're serving their first ace or making their first successful dig, these moments are building blocks for a lifetime love of the sport.
So, volleyball moms, are you ready to hit the court with your tween?
With my guide, you're well-equipped to support their volleyball adventure.
Who knows? You might find yourself falling in love with the sport too!
See you on the court!
Hi there!
Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.
Be sure to subscribe to my email newsletter so you can learn more each week!
Stay strong! Stay motivated!
-Coach April
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