How To Pass In Volleyball Better With This Ball Control Passing Guide
Ball control is the biggest part of learning to how to pass in volleyball consistently to your setter when your team is in serve receive formation.
When you learn how to pass in volleyball you
- clasp both arms together at the wrists, usually one palm of the hand inside the other
- while contacting the ball on the forearms, specifically the area above the wrists and below the inside of the elbow.
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How to Pass in Volleyball?
When Do You Forearm Pass?
The forearm pass is usually performed by one of three to five players on a team that is receiving the serve from the team on defense.
Press both wrists together when passing, without breaking them apart no matter how hard or easy the serve.
The first person to contact the ball on the team that's in serve receive, uses "the pass", to get the ball to their setter.
Another example when you may have to forearm pass a volleyball is during the second contact, if you're a setter and you can't get your hands on the ball fast enough to set it.
You can form a platform and bump set the ball passing it instead of setting it to one of your hitters to spike the ball over the net.
How To Pass In Volleyball
Keep Your Hips Low
Controlling the pass, also called "controlling the ball" or "volleyball ball control" is a big part of becoming a very good passer.
One way we teach passers to control the ball is to drop their hips lower than the level of the oncoming ball which helps you contact the ball to forearm pass it from a lower point.
With your hips lower than the oncoming served ball you can get under it and give it lift from a better angle with your legs without swinging your arms.
When you're lower than the ball you can give it lift using your legs to help guide the ball.
When your hips are the same height or higher than the ball its harder to control it and the ball shoots over the net instead of to the setter or you shank it so no one can get to it.
How To Pass In Volleyball
Keep Shoulders Over Your Knees
Another way we teach passers how to control the ball is to coach them to keep your shoulders over your knees when you pass the ball.
Do not stand up to pass.
One common mistake passers make is to pull their shoulders back behind their knees when they make contact with the ball while passing.
In other words they stand up to pass the ball especially when the ball is served high at them.
Instead we teach passers to keep their shoulders over their knees when contacting the ball and let the ball come down low.
When passing the ball in serve receive, you need to control the ball so it stays on your side of the net and gets to the setter.
If you stand up or pull your shoulders back when passing, you also pull the ball back so it stays closer to you in the backrow.
The setter will have to chase the ball and work harder to get to it to try and set it instead of getting a pass inside the ten foot line which allows her to run an in-system offense.
You want to make a good pass close to or just inside the ten foot in Zone 3 so your setter doesn't have to come to the backrow to set a ball.
As a passer, your job is to be able to forearm pass a volleyball with as much control as possible so your setter can run an in-system offense.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
How To Pass in Volleyball:
Where Do You Go From Here?
Where do you need to go now?
Your three options are:
- You can learn more about Passing in volleyball by visiting the Related Links below.
- Follow the suggested reading on our Sitemap page Learning How To Play (Sitemap)
- Or visit the pages in the How to Play Volleyball section in the drop down menu at the top of the page to get started.
- Before leaving this page Say "Hi" to Ms. Resee the Kangaroo, wearing the #11 jersey below. She's a left side hitter with precision passing and a member of the VolleyBragSwag All Beast Third team.
Meet Resee the Kangaroo and Passing Specialist on VolleyBragSwag's All Beast Team
Explore My Volleyball Player's Guide To Better Passing Skills
Learn how to bump a volleyball so that you get the ball to your setter consistently by reading the action and moving quickly to where you think the ball will be
Learn how to hit a volleyball smarter and to score more points when the ball is close to the block by aiming for the seam between the volleyball blockers.
Getting started with volleyball but not sure how? This 'how do you play volleyball' guide will help you master the sport with lightning speed so use it alot!
The shank, the overpass, a reception error and passing dimes are what you call a pass in volleyball depending on how well you contact the ball in serve receive.
There are a series of easy volleyball passing drills we do in warmups and in the main part of my Breakfast Club and Happy Hour practice to improve technique.
These volleyball partner passing drills we do in Boot Camp classes are drills you can do at home in order to improve your consistency and ball control skills.
Here are several volleyball passing drills for beginners to do at home with the focus being on setters and non setters who need to take the ball overhand.
The best volleyball serve is one that travels fast and low over the net to a spot on the court that makes it difficult for a player to pass it to their setter.
Learn two passing tips on how to pass a volleyball consistently when you're in serve receive to your setter who needs your help running the offense
Learn how to spike a volleyball for points requires an aggressive attitude, improving your spike approach and knowing how to increase your armswing speed.
What is passing in volleyball? When you overhand or forearm pass the ball holding your thumbs together to transfer the ball to another player or over the net.
When you learn how to spike the volleyball you learn to take a spike approach followed by an armswing that brings your hand above your head to contact the ball
So if you've asked yourself "why should I play volleyball?" the very next question you should ask yourself and have answered is "what is volleyball all about?"
Beginners learn how to play volleyball by quickly understanding the basic rules, skills, positions on the court, strategies and tactics needed to play the game.
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