How To Pass In Volleyball Better With This Ball Control Passing Guide

Ball control is the biggest part of learning how to pass in volleyball consistently to your setter when your team is in serve receive formation. 

To forearm pass a volleyball you clasps both arms together at the wrists, usually one palm of the hand inside the other while contacting the ball on the forearmsTo forearm pass a volleyball you clasps both arms together at the wrists, usually one palm of the hand inside the other while contacting the ball on the forearms


If your athlete struggles with consistent serve receive, gets subbed out, or is overlooked for playing time—this is the fix you’ve been looking for.

Ebook_How_to_Clean_Up_Your_Passing_and_Get_More_-linkedin-profile-cover-1.jpeg

Struggling with passing consistency?

I help talented passers tired of getting pulled from games because of inconsistent serve receive skills  BUILD passing confidence without expensive private lessons using the same 3-step system that's helped dozens of my athletes get recruited.

Download my eBook for $7.99 and start building the passing confidence that keeps you on the court—and gets you seen by college coaches.

teespring banner


When you learn how to pass in volleyball you 

  • clasp both arms together at the wrists, usually one palm of the hand inside the other 
  • while contacting the ball on the forearms, specifically the area above the wrists and below the inside of the elbow.



How to Pass in Volleyball
When Do You Forearm Pass? 




I like to work on this 3 person "Dodgeball" drill where the person in the middle has to choose which side to get their midsection out of the way of the oncoming ball that's being tossed at their chest before they present their passing platform with an angled shoulder positioned towards the target. 


The forearm pass is usually performed by one of three to five players on a team that is receiving the serve from the team on defense. 



The first person to contact the ball on the team that's in serve receive, uses "the pass", to get the ball to their setter.

Another example when you may have to forearm pass a volleyball is during the second contact, if you're a setter and you can't get your hands on the ball fast enough to set it. 

You can form a platform and bump set the ball passing it instead of setting it to one of your hitters to spike the ball over the net. 



 How To Pass In Volleyball
Keep Your Hips Low


Controlling the pass, also called "controlling the ball" or "volleyball ball control" is a big part of becoming a very good passer. 


When you hips are the same height or higher than the ball its harder to control it and the ball shoots over the net instead of to the setter or you shank it so no one can get to it.When you hips are the same height or higher than the ball its harder to control it and the ball shoots over the net instead of to the setter or you shank it so no one can get to it.


One way we teach passers to control the ball is to drop their hips lower than the level of the oncoming ball which helps you contact the ball to forearm pass it from a lower point. 


With your hips lower than the oncoming served ball you can get under it and give it lift  from a better angle with your legs without swinging your arms. 





When you're lower than the ball you can give it lift using your legs to help guide the ball.

When your hips are the same height or higher than the ball its harder to control it and the ball shoots over the net instead of to the setter or you shank it so no one can get to it. 





How To Pass In Volleyball
Keep Shoulders Over Your Knees




Portland State and my Tstreet Vegas 18s middle blocker Naomi working on passing the ball to the target repeatedly from left back also known as Zone 5.  


Another way we teach passers how to control the ball is to coach them to keep your shoulders over your knees when you pass the ball. 

Do not stand up to pass. 


One common mistake passers make is to pull their shoulders back behind their knees when they make contact with the ball while passing.  

In other words they stand up to pass the ball especially when the ball is served high at them. 



Instead we teach passers to keep their shoulders over their knees when contacting the ball and let the ball come down low. 

When passing the ball in serve receive, you need to control the ball so it stays on your side of the net and gets to the setter.



If you stand up or pull your shoulders back when passing, you also pull the ball back so it stays closer to you in the backrow.



The setter will have to chase the ball and work harder to get to it  to try and set it instead of getting a pass inside the ten foot line which allows her to run an in-system offense. 

You want to make a good pass close to or just inside the ten foot in Zone 3 so your setter doesn't have to come to the backrow to set a ball. 

As a passer, your job is to be able to forearm pass a volleyball with as much control as possible so your setter can run an in-system offense. 




Struggling with passing consistency?

I help talented volleyball players who've been told they're 'not college material' reignite their recruitment dreams... without accepting that crushing verdict... using the same system that just revived my last 18s club libero opportunity to play for her dream college team in New York.

Download my eBook for $7.99 and start building the passing confidence that keeps you on the court—and gets you seen by college coaches.

ebook howtoimproveservereeceive



Do You Follow Me on Pinterest?


Follow me on Pinterest Volleybragswag to improve your game even faster!

I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.

Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.

If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list. 


How To Pass in Volleyball: 
Where Do You Go From Here?


Where do you need to go now? 

Your three options are: 

  1. You can learn more about Passing in volleyball by visiting the Related Links below.  
  2. Follow the suggested reading on our Sitemap page   Learning How To Play (Sitemap)
  3. Or visit the pages in the How to Play Volleyball section in the drop down menu at the top of the page to get started. 
  4. Before leaving this page Say "Hi" to  Ms. Resee the Kangaroo, wearing the #11 jersey below. She's a left side hitter with precision passing and a member of the VolleyBragSwag All Beast Third team. 


Meet Resee the Kangaroo and Passing Specialist on VolleyBragSwag's All Beast Team


Explore My Volleyball Player's Guide To Better Passing Skills


If your athlete struggles with consistent serve receive, gets subbed out, or is overlooked for playing time—this is the fix you’ve been looking for.

Ebook_How_to_Clean_Up_Your_Passing_and_Get_More_-linkedin-profile-cover-1.jpeg

Struggling with passing consistency?

I help talented passers tired of getting pulled from games because of inconsistent serve receive skills  BUILD passing confidence without expensive private lessons using the same 3-step system that's helped dozens of my athletes get recruited.

Download my eBook for $7.99 and start building the passing confidence that keeps you on the court—and gets you seen by college coaches.


teespring banner footer

From Lady Vol to Legend: Coach April Produces Powerful Passionate Players...is that you?

Congratulations to my seven Boys-18s Vegas Volley club players who played in two state championship finals yesterday, the 3A and 5A State champinship finals at Sunrise Mountain High School.

TOURNAMENT CHAMPIONS!
In It To Win It Tournament,
May 2-4, 2025 Tournament
A-1 Vegas Volleyball Club 
Gold Medalists, 18s Premier Division

TOURNAMENT CHAMPIONS!

A-1 Vegas Volley VBC

    In It To Win It      Tournament   

May 2 - 4, 2025 Tournament

Gold Medalists

18s Premier Division



Making A-1 Vegas Volleyball history as the very first TOURNAMENT CHAMPIONS! In the In It To Win It Tournament,
May 2-4, 2025 Tournament,
A-1 Vegas Volleyball Club 
Gold Medalists, 18s Premier DivisionMaking A-1 Vegas Volleyball history as the very first TOURNAMENT CHAMPIONS! In the In It To Win It Tournament, May 2-4, 2025 Tournament, A-1 Vegas Volleyball Club Gold Medalists, 18s Premier Division




What Are You Looking For?

Hi there!

Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.

Be sure to subscribe to my email newsletter so you can learn more each week!

Stay strong! Stay motivated!

-Coach April


SUSCRIBE

to my email newsletter below!




Vegas Volleyball's Unsung Heroes: Celebrating Moms with Peace Love Volleyball Shirts


Ready to energize your volleyball mom journey?

Subscribe to my 'Producing Powerful Passionate Peaceful Players' email list above on ImproveYourVolley.com.

You'll receive energy-boosting tips, exclusive insights from me,        Coach April Chapple on maintaining momentum in volleyball.

Let's power up the Vegas volleyball scene together!


Recent Articles

  1. The Volleyball Setter Position

    Aug 24, 25 10:37 AM

    Get my expert answers about the volleyball setter position so that you learn my positioning tips, game strategies, and solutions to common setting challenges.

    Read More

  2. Peace Love and Volleyball: Vegas Moms: Real MVPs Behind Every Player

    Aug 23, 25 10:39 PM

    volleyballquoteshirtcreateyourownsunshinemockups
    Discover how Coach April's Peace Love and Volleyball revolution honors Vegas volleyball moms, unsung heroes transforming local volleyball one player at a time.

    Read More

  3. Volleyball Setter Training: Techniques to Improve Your Setting Skills

    Aug 23, 25 10:35 PM

    volleyball-set-setter-dan-morgan
    This volleyball setter training reviews step-by-step each body part and what it does so you learn how to correct your mistakes and improve your setting skills.

    Read More

Learn More About The Pass 
Passing
Serve Receive

21 Volleyball Pass Tips For Players Who Need To Improve Their Passing by April Chapple
The Volleyball Pass Three Ways To Improve Your Passing Accuracy by April Chapple
To Forearm Pass A Volleyball Accurately You Need To Control The Ball by April Chapple
Pass A Volleyball Consistently Three Ways To Hold Your Hands To pass by April Chapple
My 5 Ball Control Tips To Improve Your Volleyball Forearm Pass by April Chapple
Passing In Volleyball Fundamental Skills for Receiving The Ball by April Chapple
Volleyball Passing:3 Tricks To Improve Your Passing Skills by April Chapple
Resee the Volleybragswag Kangaroo Shirts available now.Resee the Kangaroo Shirts
Resee the Volleybragswag Kangaroo Shirts available now.Resee the Volleybragswag Kangaroo Shirts available now.
Resee the Volleybragswag Kangaroo Shirts available now.Resee the Volleybragswag Kangaroo Shirts available now.