Volleyball Passing Drills For Players Who Need to Learn To Pass A Volleyball

These volleyball passing drills are for players looking to improve their volleyball passing skills. Do these everyday in order to keep your technique and accuracy sharp.

These volleyball passing drills are designed to help you improve your passing technique, increase your ability to pass the ball to the target and to pass tough serves. 

I like to start with a warmup passing drill where you go against the wall to focus on your passing technique before getting on the court and progressing to passing with a partner. 

This drill is one that one of my Volleycats Elite VBC C'era Oliveira coaches taught her players and I loved it so we use it all the time in our Boot Camp classes and semi-private training. 

When passing to the wall here's your body position checklist: 

• one of your feet is 1-2 inches in front of the other and both feet are shoulder width apart
• you're in what we call a "loaded" position with your knees slightly bent - this is an athletic stance which allows you to move quickly to your right or left if you need to
• when passing the ball your hips need to be below the level of the oncoming ball
• with your upper body you should lean over slightly making sure you keep your shoulders over your knees
• your passing grip keeps one hand tightly inside the other with thumbs pointing down to the ground - this is what keeps your elbows nice and straight when you pass  

With this wall passing drill you are working on: 

• keeping hips below the level of the ball
• keeping straight elbows always
• keeping shoulders over knees
• prevent your arms from swinging at the ball 
• keeping your platform location - a ball's width away from your body (your platform shouldn't be held too high nor should it be too close to your body - for perfect platform location you should be able to fit a volleyball under your armpits)
• keeping "strong shoulders" which help your straight arms present a flat passing surface called "your platform" which is used to guide the ball to the target
• prevent your feet from getting too far apart

1. Take two big steps away from the wall 
2. Pick a spot on the wall that's 2-3 feet above your head. 
3. Use a piece of tape or chalk or identify the brick that you are going to pass EVERY ball to. 
4. Start passing to that spot. 
5. Every time the ball doesn't get to that spot, stop and start again. 
6. Do not finish until you've passed 25 balls to that spot. They don't have to be in a row at first. Just get 25 no matter how long it takes.

If you can only pass one ball to that spot, great. Work on passing two in a row. Then work on passing three in a row. Next goal..ten in a row. 

Make sure you stop and start again each time the ball doesn't get to the target. Each time it does, count it!

If you are passing all around that spot, and not hitting your target then you have work to do.

Your goal is to increase the amount of passes you can make to your target spot on the wall while maintaining good form and technique. 

 

After you've practiced against the wall for a bit, then start your first count of 25 with your right foot slightly forward. 

Once finished then go again this time with your left foot slightly forward. 

When you've finished with that take two steps back and repeat the above, but further away from the wall. 

You are still working on:

• Passing the ball to the target on the wall as many times in a row as possible and stopping and restarting when you don't
• Avoid swinging your arms when you pass even though you are further away from your target
• Being low enough so that your hips stay below the level of the oncoming ball 
• Shifting your weight from your back foot to your front foot, as needed, to get the ball to the target on the wall and back to you

Follow me on Instagram @coach_apchap to improve your game even faster!

I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.

Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.

If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list. 

Volleyball Drills: 
Where Do You Go From Here?

Your three options are: 

1. You can learn more about Drills by visiting the Related Links below.  
2. Follow the suggested reading on our Sitemap page  Learning How To Play (Sitemap)
3. Or visit the pages in the How to Play Volleyball section in the drop down menu at the top of the page to get started. 

Related Links:

Drills For Setters, Hitters, Liberos, Passers and Blockers

Digging Drills Why We Do Them in Boot Camp Class

Essential Volleyball Setting Drills Taught By Five Pro Setter Specialists

Practice Drills For Setters and Nonsetters

Hitting Drills We Do To Beat The Block, Hit Deep Corners, Mix Up Shots and Spike For Points in Offense

Passing Drills For Players Who Need To Learn To Pass A Ball

Drills For Hitting Improvement To Do in Practice Weekly

21 Volleyball Pass Tips For Players Who Need To Improve Their Passing

Passing Drills Volleyball Players Do To Improve Ball Control Skills

Volleyball Ball Control Drills That Help Improve A Passer's Accuracy

The Setting Ball Control Volleyball Drill We Do With Seven Players 

Basic Drills: 13 Ways To Improve With The Pepper Drill 

Drills Passing Partner Exercises To Do To Improve Accuracy

1. Improve Your Volleyball
 ›
2. Drills For Setters, Hitters, Liberos, Passers and Blockers
 ›
3. Passing Drills For Players Who Need To Learn To Pass A Ball

Follow me on Instagram @coach_apchap to improve your game even faster!