Welcome to my guide on ball handling in volleyball.
In this article, I will provide a clear definition of ball handling, discuss its essential role in the game, and emphasize the importance of good ball control skills.
Let's dive in!
Volleyball ball handling refers to the techniques and skills involved in receiving, controlling, and directing the ball during gameplay.
It encompasses the actions performed by players to pass and set the ball, setting the foundation for effective attacks and defense.
Good ball handling is fundamental to successful team play and overall game strategy in volleyball.
It plays a crucial role in several aspects of the game, including:
1. Passing:
Proper ball handling enables players to accurately receive and pass the ball to their teammates. This facilitates smooth transitions from defense to offense and sets up scoring opportunities.
2. Setting:
Precise ball handling allows setters to deliver accurate and consistent sets to the attackers.
Effective sets enable hitters to execute powerful attacks and create strategic plays.
3. Defense:
Strong ball handling skills contribute to efficient defensive play.
Players with good ball control can react quickly to opposing attacks, effectively dig the ball, and transition it to the setters to initiate counterattacks.
Good ball control is vital for several reasons:
1. Accuracy:
Effective ball control helps maintain accuracy in passing, setting, and attacking.
It ensures that the ball reaches its intended target with the right speed and trajectory, increasing the chances of a successful play.
2. Court Awareness:
Ball handling proficiency allows players to read and anticipate the game better.
With good control, players can assess the situation and make split-second decisions, enhancing their overall court awareness.
3. Transition Game:
Smooth and controlled ball handling facilitates faster transitions from defense to offense.
It enables teams to capitalize on unexpected opportunities and keep the momentum of the game in their favor.
4. Team Cohesion:
Solid ball handling skills promote better team cohesion.
When players can trust their teammates' ability to handle the ball, they can focus on their own responsibilities, leading to better coordination and teamwork.
Good ball control skills contribute to accurate passing, setting, and attacking, enhancing overall team performance.
It enables players to maintain court awareness, execute effective transition plays, and promote strong team cohesion.
Dedicate time to practice and improve your ball handling skills to become a valuable asset to your team
Fast footwork helps improve volleyball ball handling skills which you need to be able to control the ball and deliver it to your intended target to improve the accuracy of your forearm pass.
How well you handle the ball and control it to your intended target insures that you become a good passer that enjoys alot of playing time because you are the player who can neutralize a tough serve and get the ball to your setter in serve receive.
Here are two habits that you should adopt
in order to get a higher percentage of better volleyball passing reps to your setter or intended target.
If you are late in getting positioned behind the ball then you have to do a better job of moving your feet and quickly moving to get stopped behind the ball, so you have a greater chance of controlling the ball to the target.
For beginner and intermediate level players when you are not positioned behind the ball, in many cases you have to swing your platform outside of your body to pass it.
For those beginner players who are working on getting better volleyball passing technique and haven't yet developed great body control or ball control skills, this usually means
to try and get the ball to the target.
The lesson here is to avoid trying to do two things at once.
Volleyball Ball Handling Don'ts
Volleyball Ball Handling Do's
What happens when you run and and pass at the same time?
Your forearm pass becomes less accurate and it'll be harder to get the ball to your target, which is usually your setter.
In most cases, because you're moving towards the net your forward motion will help deflect the ball immediately back over the net, which gives an easy free ball to your opposing team.
Something you don't want to happen.
Players should anticipate where the ball is going to land and move quickly to get to that spot first.
The passing action should be performed from a balanced position with both feet on the ground whenever possible.
Ideally, you want to stop moving by the time the ball contacts your platform.
You'll experience better volleyball ball handling and passing accuracy when you pass the ball making two separate and distinct movements.
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