The Volleyball Spike Approach For Hitting The 3 and 4 Step Approach
The volleyball spike approach for hitting is also called the spike approach and is done by a spiker who takes 3 or 4 steps to a ball in the air before hitting it.
keeping it above the level of your ear while the arm is above your head.
BYU freshman and three year semi-private training and boot camp class client Kate Prior uses her volleyball spike approach to hit from the outside.
Holding your elbow high and using a bow and arrow type movement to make contact with the ball so that it clears the net, you bring your hitting arm forward so it contacts the top third of the ball.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Volleyball Basics: Where Do you Go From Here?
No need to guess where you need to go now? Here are three options:
Learn more about Spiking by clicking the related links below.
Learn the volleyball court measurements like the length and width of the court, the height and length of the net and learn the zones on the volleyball court.
Here's how to learn volleyball rotations, the 6 volleyball zones or positions that players rotate in and out of depending on the offense their team runs.
Learn what good volleyball service techniques in volleyball will help you score points and increase the aces you score during a game after the ref whistles.
Another way to learn how to block in volleyball efficiently is to keep the palms of your hands up close to your shoulders in a ready position before the rally.
Improve your passing skills with great ball control and volleyball ball handling skills along with faster footwork when moving to a served ball on your court.
The volleyball toss for the overhand serve needs to consistently be two feet up in the air and one foot in front of front foot which puts the ball in front of your serving arm.
A volleyball spike is the way a hitter attacks the ball after a spike approach sending it over the net to score a point in the opposing court with force.
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Read my open letter to Las Vegas Jr high/high school volleyball parents about my predictions on individual and small group volleyball training trends for 2019/2021
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