The spike in volleyball is the way for a hitter to send a ball over the net past the block into the opposing court with force in an effort to score a point.
It's important when you spike the ball that your hand makes contact on the TOP third of the ball.
If not, then your spiked ball will not have a downward trajectory into the court, but instead will go sailing long towards the back wall and out of the court.
Below is the volleyball hitting drill I send players home to do as homework ..they do this to specifically work on increasing the speed of their armswing rotation for their spike swing.
Now you can do it too.
Follow me on Instagram @coach_apchap to improve your game even faster!
I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
No need to guess where you need to go now? Here are three options:
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