Learn 3 Important Steps To Improve Your Volleyball Bump Pass Skills
Players use these steps to passing a volleyball to get the ball to a player or over the net holding their wrists together to form a platform with the forearms
Before the rally starts, a player will position her body in an athletic stance, which many coaches call the "ready position."
Feet, Knees, Legs
Feet are just outside the shoulders, with knees slightly bent in a loaded position so its easy to move right, left front or backwards to get to where the ball has been served.
Shoulders
Shoulders are over the knees and arms are held out in front of you.
Your shoulders and upper body should be leaning forward a bit and parallel and squared to the net while you face the server.
Arms
You don't want your arms too close to you nor do you want them too far away from you.
We tell our clients and boot campers that you should be able to fit a volleyball ball under your armpits.
That's the perfect distance that your arms should be held away from your body in your ready position.
while clasping both hands together at the wrists and
contacting the ball on your forearms
Whether you call it the volleyball bump, theserve receive,theunderhand pass or the forearm passevery player needs to master the art of controlling the ball while consistently passing it to the intended target.
This list of volleyball techniques are passing, serving, hitting, setting, digging and blocking specific skills high school players use to score points in games.
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Learn 2 volleyball passing techniques on where to make contact with the ball on your arms and how to hold your volleyball hands while passing or bumping the ball.
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You can get better at your volleyball pass technique by tracking the ball earlier when its in the opposing server's hands then track it as it crosses the net.
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These beginner volleyball drills are a series of setting and passing exercises to do to increase your reading and anticipation and your ball control skills.
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