Put all your body weight on your back foot before the toss.
Serving requires only a small amount of lower body movement after you toss the ball.
Volleyball Serve Tip No.6: Shift Gears
Shift your body weight from your back foot to the front foot once you've tossed the ball.
Shift your body weight from your back foot to the front foot once you've tossed the ball.
Although this movement doesn't seem like much, when it's combined with your arm swing, it's enough to give the ball the momentum needed to get over the net.
Volleyball Serve Tip No.7: The Magic Spot
Toss the ball with an open-palmed left hand two (2) feet above your head and one (1) foot in front of your front foot.
This magical combination of "two feet up and one foot in front" keeps your body balanced so you only have to transfer weight from your back foot to your front foot, quicken your arm swing, and make solid contact with the ball's middle panels.
Serve in Volleyball Tip No.8: Elbows Up
Keep your elbow high, above the level of your ear, when performing your serving armswing.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Non-setter players should regularly work on setting skill and technique with regular wall ball reps with a partner. Learn more with my setter volleyball tips.
Learn how to improve your setting technique with these setter volleyball checklist tips that breakdown what to do with each body part from head to toe.
Here are four serving tips for volleyball players to add power to their serve...face your target, visualize your serve, toss the same way, serve like you spike
My "Coach April Overhand Jump Serve Volleyball Tips" designed to help you increase your serving accuracy, power and the ability to serve more aces in volleyball.
When serving in volleyball there are two places where you can serve to on the opposing team's court to increase the chance of scoring points with your serve.
The forearm pass in volleyball describes how a player on the receiving team contacts the first ball served over the net by the serving team on defense.
This page explains what happens when a team is on offense along with a reprint of my 10 Volleyball Serve Receive tips article that appeared on Active.com
Read 4 tips in an excerpt from my "11 Serve Receive Tips" Active.com article with "how to receive volleyball serve" tips including be square and flexible.
3 volleyball player passing tips like keep arms straight, feet on the ground and move your feet quickly to the ball when you need to improve your serve receive.
The Best 100 Powerfully Good Volleyball Tips Ebook is for college, varsity high school and travel club players with goals of improving advanced skills quickly.
The hard volleyball hit is not the only point scoring option a hitter has. Volleyball tipping is an offensive strategy you can use to vary your attack hits.
These tips for how to hit a volleyball focus on improving your three or four step spike approach techniques which creates the power for your hitting attacks.
Improve your spiking in volleyball by mixing up your shots, aim for the block two ways for hitters looking for ways to score against a big opposing block.
This guide is designed to help players learn how to use their forearms to create a strong platform that deflects an attack and improves your digs in volleyball.
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Read my open letter to Las Vegas Jr high/high school volleyball parents about my predictions on individual and small group volleyball training trends for 2019/2021
To prep my Volleycats Elite club players to be seen by top college coaches here's the college volleyball recruiting advice I gave everyone about being ready.
These four volleyball college recruiting habits have been recommended by top collegiate coaches as things the incoming college freshman should do their 1st year
Get motivated by the player profiles of famous volleyball players Logan Tom, Jaqueline Carvalho, Ekaterina Gamova, Francesca Piccinini, Saori Kimura and more.
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