This setter checklist gives you a series of tips to use to check your setting technique, especially when you are doing setting drills by yourself.
Learn how to improve your setting technique with these setter volleyball checklist tips that breakdown what to do with each body part from head to toe.
You can stop and hold your position to check and make sure that your arms are fully extended above your forehead and your hands are only 1-2 inches apart from each other still in the shape of a loose triangle.
If your arms are fully extended but finish in front of your nose your sets will usually be too low for your hitter to hit.
If you finish setting a ball and your arms finish on top of
your head or behind your forehead your sets will not get to your outside
hitter and will likely finish right where you are standing or on top of your head which makes
it difficult for any of your intended hitters to hit or pass the ball.
When you set the ball its best to have everything lined up under the ball so hips underneath shoulders, shoulders lined up underneath outstretched arms ..ideally without body parts sticking out
This is why its important for young players to use their foreheads as their guide for correct body positioning.
Once your forehead is underneath the ball, then you use that as a
guide for where your whole body needs to be lined up as well.
By
followingthese tips, you will be able to tell by yourself whether you
are positioned correctly to set a ball to the target.
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If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Volleyball Tips Where Should You Go From Here?
Good times! Where do you need to go now? Here are three options:
Non-setter players should regularly work on setting skill and technique with regular wall ball reps with a partner. Learn more with my setter volleyball tips.
Here are four serving tips for volleyball players to add power to their serve...face your target, visualize your serve, toss the same way, serve like you spike
My "Coach April Overhand Jump Serve Volleyball Tips" designed to help you increase your serving accuracy, power and the ability to serve more aces in volleyball.
When serving in volleyball there are two places where you can serve to on the opposing team's court to increase the chance of scoring points with your serve.
The forearm pass in volleyball describes how a player on the receiving team contacts the first ball served over the net by the serving team on defense.
This page explains what happens when a team is on offense along with a reprint of my 10 Volleyball Serve Receive tips article that appeared on Active.com
Read 4 tips in an excerpt from my "11 Serve Receive Tips" Active.com article with "how to receive volleyball serve" tips including be square and flexible.
3 volleyball player passing tips like keep arms straight, feet on the ground and move your feet quickly to the ball when you need to improve your serve receive.
The Best 100 Powerfully Good Volleyball Tips Ebook is for college, varsity high school and travel club players with goals of improving advanced skills quickly.
The hard volleyball hit is not the only point scoring option a hitter has. Volleyball tipping is an offensive strategy you can use to vary your attack hits.
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Read my open letter to Las Vegas Jr high/high school volleyball parents about my predictions on individual and small group volleyball training trends for 2019/2021
To prep my Volleycats Elite club players to be seen by top college coaches here's the college volleyball recruiting advice I gave everyone about being ready.
These four volleyball college recruiting habits have been recommended by top collegiate coaches as things the incoming college freshman should do their 1st year
Get motivated by the player profiles of famous volleyball players Logan Tom, Jaqueline Carvalho, Ekaterina Gamova, Francesca Piccinini, Saori Kimura and more.
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