These volleyball setting drills are explained by five accomplished setter coaches who are specialists in teaching and coaching this skill.
Hear from these five experts...
...about what their fave volleyball setting drills are, why they do them and what you can expect to gain by doing them too.
First up is USA Volleyball Olympic Silver medalist Alisha Glass.
In this video Alisha talks about how easy the "catch and release" contact of the ball during your setting technique should be.
Watch as she demonstarates an "easy-to-do" at-home floor drill which aims to help you improve your setting form.
If you're looking for volleyball setting drills to do at home, the second suggestion focuses on wall drills which I highly recommend doing.
Especially as you move away from the wall, wall drills are good for building hand and shoulder strength and increasing accuracy.
Source: Art of Coaching Volleyball
Kele demonstrates two volleyball setting drills that help the setter "feel" where the middle blocker is going to take-off and land.
The drills are designed to help build a better connection between a middle blocker and her setter.
Source: SetterTraining.com
Christy shows us drills that work on developing hand strength and release quickness for a setter.
Secondly working on setter movement where the setter has to quickly get to a ball, beating the ball to the spot where its going to land, getting "squared" to the the antenna at Zone 4 and contacting the ball before setting it to the target.
Lastly, Christy shows us a couple of drills that work on improving setter vision.
Source: Art of Coaching Volleyball
One of our countries best young setters, Lauren Carlini is now a professional volleyball setter and a member of the US Women's National team.
Watch her as she goes through a setting session her freshman year, at her alma mater the University of Wisconsin.
Source: FRVBC
Chris is a Division I NCAA championship winning setter.
He shows us some great setting drills he has his young setters do in practices and that you can do at-home.
Source: Volleyball 1on1 Videos
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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