Volleyball Drills For Outside Hitters Fast Sets To The Outside Zone 5
Volleyball drills for outside hitters like Cal Poly outside hitter, two-time Gatorade Player of the Year and four-time Nevada State Champion, Tommi Stockham
I love this slow motion video which shows one of our volleyball drills for outside hitters with Tommi working on waiting until the last minute then coming in aggressively to hit a very fast 'Go" set to the outside - Zone 5.
Volleyball Drills For Outside Hitters Hitting Fast Sets To The Outside Hitter Training With Tommi Stockham - The Fast 'Go'
We were working on two things, first
'attacking the floor with her last two steps.'
When I say that I mean to use the floor as your trampoline and really exaggerate the heel-to-toe movement made with the last two steps of your spike approach which help really launch you in the air...
a quick high reaching fast armswing
An aggressive spike approach combined with a fast arm swing help produce the power needed to get a spiked ball to the floor faster.
Volleyball Drills For Outside Hitters: Outside Hitter Tommi Stockham Hits Quicks To Quicken Armswing
Outside hitters need to be the most versatile athletes on the team.
In order to do that they should be able to hit different types of sets located along the net in front of the setter.
Being able to transition from defense to offense with specific footwork and consistently quick speed and technique makes it harder for the opposing team's blockers to know when and where you are going to attack next in a rally.
That's the goal for outside hitters...to make it difficult for opposing blockers to stop them from scoring.
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These 3 volleyball drills to improve hitting more balls in the court with a much quicker armswing and an aggressive spike approach to help reach over blockers.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Volleyball Drills: Where Do You Go From Here?
Your three options are:
You can learn more about Drills by visiting the Related Links below.
Volleyball drills are essential exercises in the learning process for players to improve your serving, hitting, passing, spiking, setting, blocking skills.
Discover my coaching philosophy about why we do certain volleyball practice drills you can do at home to improve your technique and ball control accuracy.
What is peppering in volleyball? A pregame or practice ball control drill with two players using pass, set, hit variations while keeping the ball off the floor.
Learn specifics about the volleyball hitting drills we do in Boot Camp Classes help you beat the block, hit deep corners, mix up shots and spike for points.
5 top setting coaches show you how to improve your setting skills with their favorite volleyball setting drills you can do at home or at your next practice.
We do alot of progressions for volleyball digging drills in our boot camp classes to cover different scenarios from hard hits to balls you need to chase down.
The volleyball spiking drills and practice ideas we do to improve hitting skills work on beating the block, aiming for seams, and mixing up the hitters shots.
Get better at passing skills with these 2 volleyball passing drills including 1 passer vs 1 server drill, deep court serving drills and 3 servers vs 1 passer.
One of the first ball control drills volleyball players learn is the pepper drill a warmup drill used to increase and improve your ability to control the ball.
These 5 volleyball ball control drills will help you improve your passing setting and hitting technique using repetition, wide vision, quickness and ball control.
These passing drills volleyball players do at home to improve ball control skills also help to increase your focus, concentration and to get 1000 reps done.
I do alot of coaching and teaching volleyball skills in order to create mentally, physically and well conditioned outside hitters for left and right sides.
These beginner volleyball drills are a series of setting and passing exercises to do to increase your reading and anticipation and your ball control skills.
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Read my open letter to Las Vegas Jr high/high school volleyball parents about my predictions on individual and small group volleyball training trends for 2019/2021
The spike definition volleyball terms describe 4 ways to hit a ball including a cross court shot, hitting a line or cross court shot, or using the cut shot.
You can improve volleyball serve difficulty by serving deep line to zone 5 helps to take the Left Side hitter out of the offense forcing them out of system.
My "Coach April Overhand Jump Serve Volleyball Tips" designed to help you increase your serving accuracy, power and the ability to serve more aces in volleyball.
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