Volleyball Digging Drills That Will Help You Keep Balls Off The Floor

We do a lot of progressions for volleyball digging drills in our boot camp classes to cover different scenarios from hard hits to balls you need to chase down.


We do volleyball digging drills everyday in our Volleyball Voice Boot Camp classes so that liberos, defensive specialists and players who play in the backrow work on improving their digging skills.


If you are the defensive specialist or libero on your team, or a player looking for individual defensive drills, then you need to have great digging technique and accuracy.



It takes a lot of practice reps to be able to defend a ball back up from the back row to the front row.

It takes a lot of practice reps to be able to defend a ball back up from the back row to the front row.

(Watch Adlai and Sierra Leone work on ball control during one of our partner pepper volleyball digging drills in our Boot Camp training sessions.)


That's why we do alot of volleyball digging drills during our practices  in order to coordinate what happens between the front row blockers and the back row defensive specialists and liberos on a team.



The partner Hit and Dig ball control drill is one of our warmup volleyball digging drills we often do in Boot Camp or Semiprivate Training classes. 

Jacob (hitting) and Adlai (digging) work on the very advanced version of the hitting and volleyball digging drills we do in Breakfast Club.  

The goal in doing these defensive technique volleyball digging drills is to work on controlling a hard driven ball back to the target you are aiming for...preferably without making the target move. 



Four Volleyball
Digging Drills
The Pressure Repetitive Hitting Drill


One digger is placed in the middle of the court with myself and one or two of my assistant coaches on the same side of the net as the diggers.

Coaches are in Zone 4 and Zone 2 and sometimes in Zone 3. 

Hitters and diggers half court distance apart.

What are we working on in this drill?

Players are working on reading the ball -getting information from the spiker's arm and at the same time reacting quickly but under control while digging the ball high in a high intensity pressured situation. 

Players are also working on

  • hips dropping lower than the oncoming ball
  • eyes focusing on spiker's hitting arm for quick second then keying in on the oncoming spiked ball and its travel path,
  • keeping platform arms straight with no bent elbows and away from the body...closer to the ball
  • making a playable ball 8 -10 feet in the air..
  • after the dig working on making a quick quarter turn to face the next coach that's hitting

Do You Follow Me on Instagram?


Follow me on Instagram @coach_apchap to improve your game even faster!

I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.

Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.

If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list. 






  1. Improve Your Volleyball Playing with Private Head Coach April Chapple
  2.  ›
  3. Volleyball Drills for Setters, Hitters, Liberos, Passers and Blockers
  4.  ›
  5. Volleyball Digging Drills That Will Help You Keep Balls Off The Floor


New! Comments

Have your say about what you just read! Leave me a comment in the box below.

What Are You Looking For?

 

Hi there!

Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.

Be sure to subscribe to my email newsletter so you can learn more each week!

Stay strong! Stay motivated!

-Coach April

SUSCRIBE

to my email newsletter below!


Get Christmas volleyball shopping for your favorite beach/indoor player done early this year!
Click to Shop!

Recent Articles

  1. 4 Important Volleyball Drills To Improve Passing Skills Very Quickly

    Oct 01, 22 12:51 AM

    These are 4 really good volleyball drills to improve passing skills which answers the question for any players asking "how do I improve my passing skills?"

    Read More

  2. 5 Volleyball Pass Drills Improve How You Bump A Ball To Your Setter

    Oct 01, 22 12:34 AM

    Volleyball pass drills are important because passing a tough serve well with good technique and clean body movements makes it easier for your setter to set.

    Read More

  3. 5 Volleyball Beginner Passing Drills I Use To Improve Passing Skills

    Sep 30, 22 06:45 PM

    These are 5 volleyball beginner passing drills you need to see that show you what to do and what not to do in order to learn how to improve your passing skills quickly.

    Read More