The Dig In Volleyball 8 Steps On How To Get A Ball Up When On Defense
Learn the 8 technical aspects of how to dig in volleyball in the backcourt while your high school varsity volleyball team is on defense so you dig hard hitters.
In the back row you should be in an athletic stance with knees slightly bent, leaning slightly forward so your shoulders are in front of your knees with hands and arms extended in front of you 3-4 inches in front of your knees
Just before you have to dig in ball, keep your hands apart so you can run, shuffle step or move quickly to the ball once you know where the ball is going to possibly land
During the dig keep thumbs pointed to the floor, which keeps your arms straight and creates a nice flat platform which you use to dig the ball up into the air
Before contacting the ball your hips have to be below the level of the oncoming ball. This is what helps lift the ball up into the air and increases the chances of it staying on your side.
Before contacting the ball drop your hips below the oncoming ball. This lifts the ball in the air and keeps it in the air and on your side. (Stephen F Austin)
The 'pass', the 'set', the 'serve' and the 'hit' describe offensive ways to contact the ball. These are terms that describe ways you contactthe ball to set it up for an attack hit into the other team's court.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
How To Dig In Volleyball: Where Do You Go Now?
Okay here's where you need to go now! There are three options:
Join Dianne's Facebook group for the replay of our Zoom volleyball workshop located in her College Volleyball Recruiting for Parents FB group. Check it out now.
Learn the dig technique in volleyball, after the ball is served where do you need to position yourself in order to keep hard spikes off your varsity court floor.
If you're on your high school varsity volleyball team these six skills you need to do well to make the starting team: set, pass, block, dig, serve, and hit.
How to spike volleyball balls by tipping short, tipping deep, roll shot, or cut shot when you need to score points on your high school varsity volleyball team.
The volleyball jump serve used on high school varsity volleyball teams is either a jump float or a jump topspin done with a spike approach before the swing.
Volleyball passing is the way to contact the ball with your forearms to guide it to your setter or over the net so developing a good forearm pass is crucial.
Since passing and servinThese 5 volleyball forearm pass tips are 1) keep your elbows straight, 2) tracking the ball in the server's hands plus 3 more tips.
Defensive Volleyball Strategies: The dig is the last line of defense for a team to keep an attacked ball from hitting the floor and scoring a point or sideout.
The ready position in volleyball blocking means your feet are shoulder width apart and parallel to each other with whole body squared and facing the net.
What is blocking in volleyball? When the serving team's on defense with 3 front row blockers who try to stop opposing hitters from hitting into their court.
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