Learn three new hitting and digging volleyball defensive drills without a net you can do regularly at home or in your next volleyball practice and/or classes.
'Three Spikers and One Digger" Volleyball Drill
Digging line, digging middle, digging cross court.
Working on
Is it me or does this feel like a video game?
Three Different Hits and Three Digs
The Libero workout.
Three balls to the target. A hard hit. A tip. A deep ball to the corner to chase down.
Working on...
"The Two on Two" Volleyball Drill
Working on.....Line and cross court digging reps
Hitters are in zone 4 and zone 2.
Two diggers in zone 5 and zone 6.
Two targets catching the balls while standing on the other side of the hitters ball court
First Zone 5 digger digs the line ball hit by hitter in Zone 4. (Brandon in turquoise shirt)
They dig ball to target close to Coach Brandon basket.
At the same time hitter in zone 2 hits to digger in Zone 6 who digs the ball back to the target standing in zone 3/2.
Then digger in zone 5 does a quarter turn and faces hitter in Zone 2 who hits at them to dig the ball to their target standing in zone 3/2.
At the same time digger in zone 6 does a quarter turn to their left and digs the ball cross court that was hit from the hitter in zone 4 (Coach Brandon).
Hitters don’t hit until they have the eye contact of the digger .
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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