Volleyball Defensive Drills You Can Do To Help Your Dig Ball Control
3 hitting and digging volleyball defensive drills that you can do at home to help increase your ball control skills when playing defense in the back court.
Learn three new hitting and digging volleyball defensive drills without a net you can do regularly at home or in your next volleyball practice and/or classes.
'Three Spikers and One Digger" Volleyball Defensive Drills Without A Net
Making a playable ball inside the ten foot line that a setter can get to.
Keeping the digging platform two inches below belly button level and not swinging the arms but freezing the platform on ball contact so you just redirect hard hits to the intended target
Diggers stay for 3,4,5 rounds in a row
Hitters work on correct hitting form ...contacting the ball high... like they would if they were hitting on the net.
Is it me or does this feel like a video game?
Three Different Hits and Three Digs Volleyball Defensive Drills Without A Net
Three Different Hits and Three Digs
The Libero workout.
Three balls to the target. A hard hit. A tip. A deep ball to the corner to chase down.
Volleyball Defensive Drills "The Two on Two" Volleyball Drill
"The Two on Two" Volleyball Drill
Working on.....Line and cross court digging reps
Hitters are in zone 4 and zone 2.
Two diggers in zone 5 and zone 6.
Two targets catching the balls while standing on the other side of the hitters ball court
First Zone 5 digger digs the line ball hit by hitter in Zone 4. (Brandon in turquoise shirt)
They dig ball to target close to Coach Brandon basket.
At the same time hitter in zone 2 hits to digger in Zone 6 who digs the ball back to the target standing in zone 3/2.
Then digger in zone 5 does a quarter turn and faces hitter in Zone 2 who hits at them to dig the ball to their target standing in zone 3/2.
At the same time digger in zone 6 does a quarter turn to their left and digs the ball cross court that was hit from the hitter in zone 4 (Coach Brandon).
Hitters don’t hit until they have the eye contact of the digger .
Diggers working on staying low even during their turn as they prep to dig the next ball
Diggers working on target practice
Diggers work on keeping hips below the level of the oncoming ball
Do for time or do after setting a goal for perfect digs to the target
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
These 5 volleyball passing fundamentals drills will help you become the best passer on the team who reliably delivers dimes to the setter to run the offense.
Volleyball drills are essential exercises in the learning process for players to improve your serving, hitting, passing, spiking, setting, blocking skills.
Here are volleyball videos of volleyball drills to improve serving skills that we do in Boot Cap classes, private one on one training and semiprivate training.
Want to know what some good volleyball drills are? Here are a series of volleyball drill videos of exercises that I do with players who train with me weekly.
Learn specifics about the volleyball hitting drills we do in Boot Camp Classes help you beat the block, hit deep corners, mix up shots and spike for points.
If outside hitters get a perfect set its an "in-system" set. We do out of system volleyball drills so hitters learn how to hit and score with imperfect sets.
The volleyball spiking drills and practice ideas we do to improve hitting skills work on beating the block, aiming for seams, and mixing up the hitters shots.
There are a series of easy volleyball passing drills we do in warmups and in the main part of my Breakfast Club and Happy Hour practice to improve technique.
These passing drills volleyball players do at home to improve ball control skills also help to increase your focus, concentration and to get 1000 reps done.
These volleyball drills for serving help you to work on getting the ball to specific zones on the opposing team's court using the float serve and jump serve.
Beginner players learn how to improve your serve with these volleyball serving drills for the underhand serve so you consistently get the ball over the net.
5 top setting coaches show you how to improve your setting skills with their favorite volleyball setting drills you can do at home or at your next practice.
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