Volleyball Defensive Drills You Can Do To Help Your Dig Ball Control
3 hitting and digging volleyball defensive drills that you can do at home to help increase your ball control skills when playing defense in the back court.
Learn three new hitting and digging volleyball defensive drills without a net you can do regularly at home or in your next volleyball practice and/or classes.
'Three Spikers and One Digger" Volleyball Defensive Drills Without A Net
Making a playable ball inside the ten foot line that a setter can get to.
Keeping the digging platform two inches below belly button level and not swinging the arms but freezing the platform on ball contact so you just redirect hard hits to the intended target
Diggers stay for 3,4,5 rounds in a row
Hitters work on correct hitting form ...contacting the ball high... like they would if they were hitting on the net.
Is it me or does this feel like a video game?
Three Different Hits and Three Digs Volleyball Defensive Drills Without A Net
Three Different Hits and Three Digs
The Libero workout.
Three balls to the target. A hard hit. A tip. A deep ball to the corner to chase down.
Volleyball Defensive Drills "The Two on Two" Volleyball Drill
"The Two on Two" Volleyball Drill
Working on.....Line and cross court digging reps
Hitters are in zone 4 and zone 2.
Two diggers in zone 5 and zone 6.
Two targets catching the balls while standing on the other side of the hitters ball court
First Zone 5 digger digs the line ball hit by hitter in Zone 4. (Brandon in turquoise shirt)
They dig ball to target close to Coach Brandon basket.
At the same time hitter in zone 2 hits to digger in Zone 6 who digs the ball back to the target standing in zone 3/2.
Then digger in zone 5 does a quarter turn and faces hitter in Zone 2 who hits at them to dig the ball to their target standing in zone 3/2.
At the same time digger in zone 6 does a quarter turn to their left and digs the ball cross court that was hit from the hitter in zone 4 (Coach Brandon).
Hitters don’t hit until they have the eye contact of the digger .
Diggers working on staying low even during their turn as they prep to dig the next ball
Diggers working on target practice
Diggers work on keeping hips below the level of the oncoming ball
Do for time or do after setting a goal for perfect digs to the target
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Want to know what some good digging drills for volleyball diggers are? Here are four fun drills that I do with liberos and hitters who privately train with me.
These four types of volleyball drills for digging turn up the heat and puts the digger under pressure to dig a playable ball that the setter can run a play with
Seven dig drills volleyball players do with me to quicken their hand-to-ball reaction, read the hitter, trust what they see and chase balls down on the court.
Use my training videos of exercises to improve volleyball serve skills we do in my clinics, Boot Camp classes, one on one private and semiprivate trainings.
5 top setting coaches show you how to improve your setting skills with their favorite volleyball setting drills you can do at home or at your next practice.
The volleyball pepper drill is a ball control drill using setting, digging and hitting skills usually done as a partner or three player person drill in warmup.
Five volleyball beginner passing drills that show you what to do and what not to do in order to learn how to improve the consistency of your passing skills.
These fun passing drills volleyball liberos and backcourt specialists do with me in private and semiprivate training helps you to improve serve receive skills.
What is peppering in volleyball? A pregame or practice ball control drill with two players using pass, set, hit variations while keeping the ball off the floor.
These are 4 good passing drills for volleyball to improve pass skills which answers the question for any players asking "how do I improve my passing skills?"
Use these volleyball serve drills to improve serve difficulty when serving to zone 5 which helps force the Left Side hitter out of their team offensive system.
With these spike drills in volleyball learn what to do before, during and after you hit and learn how you can quickly improve your volleyball hitting power.
Best volleyball drills are essential exercises in the learning process for players to improve your serving, hitting, passing, spiking, setting, blocking skills.
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