The Dig Volleyball Drills We Do In Training I Explain on Instagram
I gathered a collection of
the dig volleyball drills we do in training that I explain how to do at home or in practice on Instagram to my followers.
I gathered a collection of my own volleyball dig quotes and comments on the dig, dive and defense drills I do in semiprivate private and Breakfast Club practiceI love digging and defense and I love coaching dig and defensive drills so we do alot of them for liberos and players in other positions in my clinics and private trainings.
So I made a collection of some of my volleyball dig quotes and comments that I've shared on Instagram with my followers.
The Dig Volleyball Drills We Do In Training That I Explain on Instagram About The Importance Of Reps on Reps on Reps
Christian and Kenny timing their hits while Izzy and Lena get digging reps in… in private training session.
.
Congratulations to Izzy (Isabella Spinella) the youngest player on her 8th grade @tmsmustangs team .. that just won rings after their NCSAA championship final win!
.
.
Way to put in the work!👏🏾👏🏾👍🏾👍🏾.
The Dig Volleyball Drills We Do In Training That I Explain on Instagram Like My "Don't Make Me Move" Volleyball Dig Quotes" I Explain About The Figure 8 Drill
Working on staying on your feet to deliver a free ball right to the target without making the target move (me in this case) vs. having to hit the floor to make an emergency play to dig a ball up. (Volume up)
In this case I wasn’t counting but in most cases we’d have to get a certain number of balls right to the target and playable balls up in defense in order to stop the drill.
#dontmakememove
#coachaprilsawesomeathletes
The Dig Volleyball Drills We Do In Training That I Explain on Instagram About Digging and Doing The Splits
Had THE BEST time in our privates today with Ari (volume up) working on digging line.
.
.
Working on
✔️keeping shoulders in front of knees
✔️putting hands together to form platform earlier
✔️dropping hips before contacting the ball
✔️😎😎doin the splits is optional😍😍💪🏾💪🏾👏🏾👏🏾💙💙💙
.
This post has almost one million views and its about the reaction to my client Ariella digging and doing the splits.
Check out the comments and my volleyball dig quotes on Instagram.
The Dig Volleyball Drills We Do In Training That I Explain on Instagram Like Diggers Putting Hands Together Faster When Digging The Line
Working with @joli.volleyball on putting hands together earlier when digging line.
Many times players wait too long before putting their hands together … especially when they have to dig line where they have less time to react.
Once a hitter is in the air and has committed to the beginning of their arm swing … hands should be close to or already together..
The Dig Volleyball Drills We Do In Training That I Explain on Instagram Like The Controlled Hit and Catch Your Dig Drill
The Dig Volleyball Drills We Do In Training That I Explain on Instagram
Cass Doing Repetitive Digging Drills With Two Coaches Hitting
So happy Cass is back💙🧡❤️but not for long… month of August means .. Gettin ready for college season…..let’s goo!
The Dig Volleyball Drills We Do In Training That I Explain on Instagram
Pacman Gettin Her Ready
Getting @sierraa.leones right before year 2 at college. Miss you already Miss Pacman!!
.
The Dig Volleyball Drills We Do In Training That I Explain on Instagram
Izzy working on digging technique during semiprivate training on Thursdays.
Both in semiprivate training and month of May Libero clinics Izzy has been really working on reading
👉🏾the body language of the hitter,
👉🏾hitter’s arm speed when contacting the balland
👉🏾presenting the correct angled platform
so the ball is a settable ball that’s high and drops right at or just inside the ten foot line.
Also working on technique consistency being able to repeat the same movements correctly with each dig.
Great improvement Izzy!
For more information on June and July Private/Semiprivate training or upcoming
Serve+Pass+Dig clinics clink link in bio or email: info@improveyourvolley.com
The Dig Volleyball Drills We Do In Training That I Explain on Instagram
Addi flying through the air… with greatest of ease..🔥🔥🔥
.
Day 1- Libero Skills Clinic - Tuesday, April 12
.
.
@addison_bc_volleyball working to cover both sides of the court… in 4 steps or less… 💯🔥🔥
.
.
Super girl is back💪🏾💪🏾missed you Addi!
The Dig Volleyball Drills We Do In Training That I Explain on Instagram Like the Hit and Dig Ball Control Warmup Drill
I love the Hit and Dig Ball Control warmup drill because…
…you get to work on good spiking technique while your partner works on reading and good digging technique…both with the ultimate goal of controlling the ball to your intended target.
.
.
Ella works on reaching high ..keeping elbow above the level of her ear ….and Carm in defense…works on presenting the right angle with her platform so that the ball is dug right back to her target ..in this case Ella…without making E move any steps.
.
.
For more Ball Control drills on hitting and digging check out:
Ball Control Drills Volleyball Pepper: 13 Ways Pepper Helps Your Defense
One of the first ball control drills volleyball players learn is the pepper drill a warmup drill used to increase and improve your ability to control the ball.
Go to for more info: https://www.improveyourvolley.com/ball-control-drills-volleyball.html
93w
The Dig Volleyball Drills We Do In Training That I Explain on Instagram Like The Pit Drill With Carmela
I’m going to miss her when she goes off to college.
.
.
She has helped me explain online ..how and what to do in the backrow for the past 3 years on Instagram…,here’s Carm showing y’all how to dig every ball with two hands👍🏾👍🏾👏🏾👏🏾
.
.
Many of my posts have gone viral from Day One because she’s in them💪🏾🔥💪🏾🔥💪🏾
.
.
gonna miss this co-valedictorian (beauty and brains💪🏾💪🏾💪🏾) when she leaves me/us for college this fall!
.
.
So so so proud of you Carm!!!
What Is A Dig Volleyball
What Are Digs In Volleyball Drills And Tips I do In Training
What Are Digs, How Do You Get A Dig In Volleyball and Why Do You Use A Dig
Volleyball How To Dig A Hard Hit Ball Consistently
What're the steps to dig in volleyball? How do you improve digs in volleyball? How do you dig a hard hit?
I’m going to miss her when she goes off to college.
.
.
She has helped me explain online ..how and what to do in the backrow for the past 3 years on Instagram…,here’s Carm showing y’all how to dig every ball with two hands👍🏾👍🏾👏🏾👏🏾
.
.
Many of my posts have gone viral from Day One because she’s in them💪🏾🔥💪🏾🔥💪🏾
.
.
gonna miss this co-valedictorian (beauty and brains💪🏾💪🏾💪🏾) when she leaves me/us for college this fall!
.
.
So so so proud of you Carm!!!
.
Volleyball How To Dig A Hard Hit Ball Consistently
Christian and Kenny timing their hits while Izzy and Lena get digging reps in… in private training session.
.
.
Congratulations to Izzy (Isabella Spinella) the youngest player on her 8th grade @tmsmustangs team .. that just won rings after their NCSAA championship final win!
.
.
Way to put in the work!👏🏾👏🏾👍🏾👍🏾.
.
Volleyball How To Dig A Hard Hit Ball Consistently
Working on staying on your feet to deliver a free ball right to the target without making the target move (me in this case) vs. having to hit the floor to make an emergency play to dig a ball up. (Volume up)
In this case I wasn’t counting but in most cases we’d have to get a certain number of balls right to the target and playable balls up in defense in order to stop the drill.
#dontmakememove
#coachaprilsawesomeathletes
.
Volleyball How To Dig A Hard Hit Ball Consistently
Had THE BEST time in our privates today with Ari (volume up) working on digging line.
.
.
Working on
✔️keeping shoulders in front of knees
✔️putting hands together to form platform earlier
✔️dropping hips before contacting the ball
✔️😎😎doin the splits is optional😍😍💪🏾💪🏾👏🏾👏🏾💙💙💙
.
.
Volleyball How To Dig A Hard Hit Ball Consistently
Floor work …
#stupakfam
#stupakfamily
Do You Follow Me on Instagram?
Follow me on Instagram @coach_apchap to improve your game even faster!
I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
For more inspirational volleyball quotes for check out the pages below
Here are three options:
- Learn more about the volleyball quotes, sayings and shirts in the Related Links below.
- Follow the suggested reading on our Sitemap page Learning How To Play (Sitemap)
- Or visit the pages in the Information section in the drop down menu at the top of the page.
Read more about Coach April's Volleybragswag inspirational volleyball quotes
- Improve Your Volleyball Performance with Private Volleyball Coach April Chapple ›
- My Comments and Quotes About Playing Volleyball On Instagram and FB ›
- The Dig Volleyball Drills We Do In Training I Explain on Instagram ›
Coach April's 2023 Private and Semi private Volleyball Training
Pre-Registration now open for April to July 2023 Private and Semiprivate Training Sessions with Coach April . Get prepared for club tryouts in July!
30 sessions - 10 sessions/month -
3 months
Email now for information on semiprivate or private indoor skills and/or sand skills individual and/or small group training volleyball classes for 2023.
Invest in your improvement while working hard!
Click below to register or for more information.
I have my own special QR code to my Linktree profile!
Scan to find out what you shouldn't be missing!
Affiliate Disclosure
If you make a purchase through a link on my site, I may receive a small commission at no extra cost to you.
I only recommend products that I believe to have good value. Click to read my
Donations Welcome!
If my free social media online training and/or instruction on this site has helped improve your game or meet your goals CLICK the Cash App link below to make a donation!
Thank you!
Read my open letter to Las Vegas Jr high/high school volleyball parents about my predictions on individual and small group volleyball training trends for 2019/2021
|
|
|
What Are You Looking For?
Hi there!
Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.
Be sure to subscribe to my email newsletter so you can learn more each week!
Stay strong! Stay motivated!
-Coach April
SUSCRIBE
to my email newsletter below!
Get Christmas volleyball shopping for your favorite beach/indoor player done early this year!
Click to Shop!
Recent Articles
-
Loose vs Tight Fitting Volleyball Coverup Shorts An Option To Spandex
Nov 26, 23 01:04 AM
Should middle schoolers wear loose fitting volleyball coverup shorts or tight fitting shorts, like the volleyball spandex shorts worn in high school and college -
Discover Unmatched Comfort with VBS's Mens Sand Volleyball Shorts
Nov 25, 23 10:03 PM
Beach volleyball demands not only energy and skill but also mens sand volleyball shorts that can withstand sand, sweat, windy environments and intense plays. -
Volleybragswag's Cool Colorful and Comfortable Volleyball Boxer Shorts
Nov 25, 23 08:07 PM
"What do guys wear in beach volleyball?" Let me show you my cool, colorful and comfortable collection of guys trendy and fashionable volleyball boxer shorts.
New! Comments
Have your say about what you just read! Leave me a comment in the box below.