It takes courage… to be exceptional…in times of adversity.. in what seems like the darkest moments.. that’s when you need THE MOST FAITH….
and no matter what… you can and will rely on your love of your sport, your passion and discipline to be the best in it .. to get you through to accomplishing the goals you set for yourself… even if you have to walk through fire .. to accomplish them.
How much faith and confidence do you have in yourself right now?
Because that’s what you’re going to have to believe in right now…💯…believe
Surround yourself with people who believe in you and support YOUR goals.
If you can’t, then pursue your goals by yourself… the supportive people you need in your life who will understand what you were born to do… will show up.
Man up … and do the work….
get it done so once you step on the court… it isn’t work anymore…..it’s ROUTINE..it’s HABIT…it’s what you Been ….doin'
Posted @withregram • @mentality
Life is a competition.
The odds are stacked against you, what are you going to do about it?
Waste away for the rest of your life because you didn’t have an advantage?
Or are you going to pick yourself up and do whatever it takes to succeed.
Warning strong language: but still extremely important message!
“Harsh reality”… but going to the next level means …,REALLY looking in the mirror .., and facing the TRUTH .. about how and what you’re doing to prepare for whatever comes next …
SACRIFICE … is a 9 letter word that only serious athletes understand and are willing to do…
Puttin' in work has to mean something…if you’re serious .. about being the best
Follow me on Instagram @coach_apchap to improve your game even faster!
I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Here are three options:
Nov 26, 23 01:04 AM
Nov 25, 23 10:03 PM
Nov 25, 23 08:07 PM