Different sets have different heights and are delivered to different locations along the net.
A combination of sets that are directed to various zones along the net are called volleyball plays.
For example a four set is a very high ball that's delivered outside to Zone 4 and the five set is a high ball that's delivered backwards over the head of the setter to Zone 2.
In order of the slowest set to the fastest set that's run as a part of varsity volleyball set collection to each from the front row zones..check out below
Sets to Zone 4 (Left Front)
Sets to Zone 3 (Middle Front)
Sets to Zone 2 (Right Front)
These are back sets that a setter delivers over their head and behind them to the right front position on the court.
Depending on the position you play there will be a number of sets to understand which you will do as you learn more about how to play volleyball.
What you just read was just a warmup!
Just like in volleyball practice, you do a little stretching to warm up your muscles before getting into the real meaty part of practice.
Here you go through a light review of everything before you really begin to dig deep and take each rule, each position, each skill and really explore it, learn to do tons of reps and go over each drill repeatedly until you get it right.
Follow me on Instagram @coach_apchap to improve your game even faster!
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The Best 100 Powerfully Good Volleyball Tips Ebook is for college, varsity high school and travel club players with goals of improving advanced skills quickly.
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