Defensive volleyball strategies are used in a rally, after a a college or high school varsity volleyball team serves, the serving team is on defense and the team who is receiving the serve is on offense.
The team on defense has three blockers in the front row who will try and stop the opposing team's attack hit at the net by blocking the ball before it comes over the net.
If the blockers can't block it then the three players on defense in the back row, also called 'diggers' or 'defensive volleyball players', will use their defensive volleyball skills to dig the ball up to keep it off the ground so the opposing team can't score a point.
On defensive volleyball plays, the block is the first line of defense for a team and the dig is the second and last line of defense for a team to try and keep an opposing team's attack hits from scoring points by keep the ball off the floor.
When your team blocks, you are defending your court at the net, and if the ball gets by the block, then your back row players. also known as 'diggers', defend your court by digging the ball up into the air so it doesn't hit the floor.
The minute your high school varsity volleyball team digs a ball up and the ball stays on your side your team changes or "transitions" from being a team on defense to becoming a team on offense.
Your team keeps the opposing team's attack off your floor, but you've also set your team up to run an offensive attack sending the ball into the opposing team's court.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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