A good defensive player definitely needs to have three important skills including
If you're a defensive volleyball player like a
another very important skill you need to have is to have a very aggressive attitude in the backrow.
Let's start with the mental attitude, since its super important.
Aggressiveness is a mindset.
It comes from how you think and feel about playing defense while you are on the court.
A good libero or backcourt volleyball defensive player tells himself or herself things like:
Since digging a volleyball is the last line of defense used by a team's backrow players in an effort to keep the opposing team's attacked ball from hitting the floor, its important for backcourt defenders to go "all out" in covering large parts of the court floor to pick up any balls the opposing team hits.
Follow me on Pinterest Volleybragswag to improve your game even faster!
I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Okay here's where you need to go now! There are three options:
Hi there!
Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.
Be sure to subscribe to my email newsletter so you can learn more each week!
Stay strong! Stay motivated!
-Coach April
SUSCRIBE
to my email newsletter below!
Dec 08, 24 11:27 PM
Dec 08, 24 01:08 PM
Dec 08, 24 01:54 AM
New! Comments
Have your say about what you just read! Leave me a comment in the box below.