What does it mean to pepper in volleyball?
Concentrate on improving your ball control skills during your pepper drill warm-up.
What you do in pre-game warm-up prepares you for game performance. Practice in pepper how you want to play in the game.
Work on proper setting and serve receive skill, form, and technique when performing pepper during pre-game warm-up.
Every opportunity to play pepper is another opportunity to improve your basic setting and serve receive skills. Take advantage of it.
Use the pepper drill warmup to
Focus on keeping your partner from moving more than one step in any direction to pass the ball back to you.
Every opportunity to practice your arm swing makes you a hitter that reaches high for every set.
Imagine clearing the net height even when you pepper. This helps you contact the ball at its highest height.
Hitting the ball low in pepper means there’s a good chance you’ll hit the ball low in hitting warm-ups and continue hitting the ball low in a game.
Identify how many pass-set-hit combinations you both can do repeatedly while controlling the ball.
Then work with your partner to keep breaking your own records.
You improve when pushing yourselves beyond your comfort zone, learning to do things that initially might make you uncomfortable.
Your goal is to be in this low stance before the ball gets to you, not as it is getting to you.
Then dig a controlled high ball back to your partner without making her move more than one step in any direction.
This is what helps you improve your control of the ball.
Don’t allow yourself to just dig anywhere. Get in the habit of putting the ball on your partner’s head.
Set higher standards for yourself and don’t make them move!
This motivates you and your partner to increase the court area you both can defensively cover as your ball control improves.
Ignore pre-existing pre-game distractions like a small court, warming up in a small space, balls flying around the court in your pepper zone, or team benches.
Narrow your focus so the only thing that you are focused on is the ball.
This will help you increase your concentration and the focus you need to have during tense game moments.
By hitting harder, you and your partner increase your reactions and ability to dig hard spikes. It also reduces your fear of digging hard hit balls.
Playing with a male or someone better or stronger than you makes you a better, stronger, faster player.
Follow me on Instagram @coach_apchap to improve your game even faster!
I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Your three options are:
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