Three Player Pepper Volleyball Drill Use With Odd Numbers Of Players
Usually in practice there's an even number of players but with an odd number of players you can use the three person pepper volleyball drill as a warmup option
One of the first drills every high school and club player learns is the pepper volleyball drill, which is a warmup drill used to increase and improve your ability to control the ball using four of the six basic skills setting, passing, hitting and digging.
We do variations of the Three Player Pepper Volleyball Drill in Warmups in Breakfast Club with Coach April especially when we have an odd number of players.
Concentrate on improving your ball control skills during your pepper drill warm-up.
This is what helps you improve your control of the ball.
Narrow your focus so the only thing that you are focused on is the ball.
This will help you increase your concentration and the focus you need to have during tense game moments.
Three Player Pepper Volleyball Drill Use With Odd Numbers Of Players
Three Player Pepper Volleyball Drill with Carm, Cass and Adlai
Playing with a male or someone better or stronger than you makes you a better, stronger, faster player.
Commit to hitting harder at your partner as your ball control skills improve during pepper warm-up.
By hitting harder, you and your partner increase your reactions and ability to dig hard spikes. It also reduces your fear of digging hard hit balls.
Three Player Pepper Volleyball drill with Kate, Adlai and Alex
Do your Pepper drill with a player that's better than you and has much better ball control skills.
Playing with a male or someone better or stronger than you makes you a better, stronger, faster player.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Three Player Pepper Volleyball: Where Do You Go From Here?
Your three options are:
You can learn more about Drills by visiting the Related Links below.
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Read my open letter to Las Vegas Jr high/high school volleyball parents about my predictions on individual and small group volleyball training trends for 2019/2021
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Learn about these five volleyball forearm pass tips that will help you get the ball to your setter consistently while your team is on serve receive in a rally.
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