One way you can work on how to pepper in volleyball is to improve your defensive mindset and aggressive attitude in the backcourt so that
Here's your chance to practice two things during pepper:
In practice, you have to narrow your focus and concentrate on the footwork and the defensive technique needed to get to every ball on your side of the court that's within your defensive area.
Whether you have to
The pepper drill gives you a chance to challenge yourself about not letting any balls that are about to fall in your immediate area hit the ground without you aggressively making a move to keep them off the floor.
The pepper volleyball drill gives a defensive player a chance to focus on getting the ball right to their partner while keeping up the intensity of their pepper warmup, even if they have to do it with alot of distracting elements happening around them.
The ball you get and the ball you give in pepper practice gives you a chance to do that.
The better you get at increasing your focus in warmup, the better you get at focusing and concentrating and being able to narrow your focus during a game.
This way crowd noises, whistles, opposing fan noise, referee interruptions, cat calls and other game time distractions will have little effect on you.
Follow me on Instagram @coach_apchap to improve your game even faster!
I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Okay here's where you need to go now! There are three options:
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