Hitting and Digging Drills For Volleyball: The 'Hit and Dig" volleyball drill is used in warmups to improve hitting technique and digging technique skills.
We do alot of versions of basic drills like the warm up "Hit and Dig" drills in our practices, classes and semi-private volleyball training.
Usually done in warmups, I adapt this drill to use in
to improve hitting technique, hand placement on the ball and digging technique and platform placement skills.
Tehani, Anu and Brooklyn work on "The Classic" Hit and Dig Drill
They're working on..
The "Hit and Dig" drill is one of the basic hitting and digging drills for volleyball we do in our practices, classes and semi-private volleyball training.
Coach on Three Drill
Defensive digging drill with 3 groups of 3 players.
Establish a goal a number the digging group of 3 as to get that many balls to the target without making the target move...to finish the drill. Or.... go for time...
Hitting coach should remember to hit from different zones in the front court so the diggers work on platform angles, reading and believing what they see.
is the key to touching more balls hit right at you and controlling those balls so they’re more likely to reach their target .
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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