3 Exercises To Improve Spike Skills By Hitting With A Faster Armswing
These 3 volleyball drills to improve hitting more balls in the court with a much quicker armswing and an aggressive spike approach to help reach over blockers.
On the court for Breakfast Club class Kate Prior (BYU), Kamry Baily (Utah), Brooklyn Weidenheft (Univ of Connecticut), Tommi Stockham (Cal Poly) Sierra Leone Sanchez (Adam State), Ken Buen (Vanguard Univ), Jacob Ceci (GCU)
These exercises to improve spike approach technique focus on hitting approach speed and review the three step and four step spike approach techniques that create the power for your spiking attacks.
3 Exercises To Improve Spike Skills By Hitting With A Faster Armswing
When an airplane is ready for take off, it makes its approach down the runway to gather speed and velocity so that it can lift itself up in the air.
Well, a player learns to do the same thing, before they can hit a ball and before they begin to initiate their volleyball spike technique.
These 3 volleyball exercises to improve spike skills focuses on you learning to hit more balls in the court with a quicker armswing and aggressive spike approach to beat blockers.
Problem: If you find yourself hitting balls out
because you’re underneath the ball that’s been set to you and
if you’re looking for ways to get the most power out of your spike approach jump… this drill could help you solve those to issues.
Hadley works on:
Solution:
👉🏾attacking the last two steps of her spike approach .. while also
👉🏾working on staying behind the ball she bump sets to herself without drifting under it.
1. Bump to yourself then
2. bump set to yourself..
3. take the last two steps of your spike approach… combined with your aggressive well timed armswing.
With your armswing..
👉🏾Keep your elbow high as you reach to hit the ball ..
👉🏾contacting it at the 12 o’clock spot on the ball.
In this version I had Hadley start with her back to the net.. just to make it more challenging.. but you don’t have to do it that way.
Good luck!
Do You Follow Me on Instagram?
These 3 volleyball drills to improve hitting more balls in the court with a much quicker armswing and an aggressive spike approach to help reach over blockers.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Volleyball Drills: Where Do You Go From Here?
Your three options are:
You can learn more about Drills by visiting the Related Links below.
Best volleyball drills are essential exercises in the learning process for players to improve your serving, hitting, passing, spiking, setting, blocking skills.
Discover my coaching philosophy about why we do certain volleyball practice drills you can do at home to improve your technique and ball control accuracy.
What is peppering in volleyball? A pregame or practice ball control drill with two players using pass, set, hit variations while keeping the ball off the floor.
Learn specifics about the volleyball hitting drills we do in Boot Camp Classes help you beat the block, hit deep corners, mix up shots and spike for points.
5 top setting coaches show you how to improve your setting skills with their favorite volleyball setting drills you can do at home or at your next practice.
The volleyball spiking drills and practice ideas we do to improve hitting skills work on beating the block, aiming for seams, and mixing up the hitters shots.
Get better at passing skills with these 2 volleyball passing drills including 1 passer vs 1 server drill, deep court serving drills and 3 servers vs 1 passer.
One of the first ball control drills volleyball players learn is the pepper drill a warmup drill used to increase and improve your ability to control the ball.
These 5 volleyball ball control drills will help you improve your passing setting and hitting technique using reps, wide vision, quickness and ball control
These passing drills volleyball players do at home to improve ball control skills also help to increase your focus, concentration and to get 1000 reps done.
These beginner volleyball drills are a series of setting and passing exercises to do to increase your reading and anticipation and your ball control skills.
Fun volleyball drills we do in Volleyball Voice Boot Camp class which you can do at home to improve your basic volleyball skills including digging and passing.
Having problems hitting a ball over the net or digging a ball to your setter? Our hitting and digging drills for volleyball help you improve spiking and digging.
Coach April's 2023 Private and Semi private Volleyball Training
Pre-Registration now open for April to July 2023 Private and Semiprivate Training Sessions with Coach April . Get prepared for club tryouts in July!
30 sessions - 10 sessions/month - 3 months
Email now for information on semiprivate or private indoor skills and/or sand skills individual and/or small group training volleyball classes for 2023.
Invest in your improvement while working hard!
Click below to register or for more information.
I have my own special QR code to my Linktree profile!
If my free social media online training and/or instruction on this site has helped improve your game or meet your goals CLICK the Cash App link below to make a donation!
Read my open letter to Las Vegas Jr high/high school volleyball parents about my predictions on individual and small group volleyball training trends for 2019/2021
Should middle schoolers wear loose fitting volleyball coverup shorts or tight fitting shorts, like the volleyball spandex shorts worn in high school and college
Beach volleyball demands not only energy and skill but also mens sand volleyball shorts that can withstand sand, sweat, windy environments and intense plays.
"What do guys wear in beach volleyball?" Let me show you my cool, colorful and comfortable collection of guys trendy and fashionable volleyball boxer shorts.
New! Comments
Have your say about what you just read! Leave me a comment in the box below.