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Need To Hit A Volleyball With Power? First Improve Your Spike Approach

These tips for how to hit a volleyball focus on improving your three or four step spike approach techniques which creates the power for your hitting attacks.

Improving your volleyball hitting power begins with a strong three step or four step spike approach. (Ralph Aversen)Improving your volleyball hitting power begins with a strong three step or four step spike approach. (Ralph Aversen)

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Need To Hit A Volleyball With Power? Improve Your Volleyball Spike Approach 
What's A Spike Approach?

Need To Hit A Volleyball With Power? First Improve Your Spike Approach. The four-step approach gives outside hitters more time to get to balls that are set higher and are slower to get to the outsides of the net. Liz Madden spikes a ball from the middle (Al Case)Need To Hit A Volleyball With Power? First Improve Your Spike Approach. The four-step approach gives outside hitters more time to get to balls that are set higher and are slower to get to the outsides of the net. Liz Madden spikes a ball from the middle (Al Case)


The volleyball spike approach is a set number of steps, usually a three-step approach or a four-step approach that a player makes to gather the speed and gain forward momentum needed to get in the air to make contact with the ball at its highest point.  

USA High Performance, Coronado High School, State Champion Finalist Left Side Hitter Jacob Ceci working on the sharp cross court hit, with only a two-step approach from Zone 4



When an airplane is ready for take off, it makes its approach down the runway to gather speed and velocity so that it can lift itself up in the air.

Well, a player learns to do the same thing, before they can hit a ball and before they begin to initiate their volleyball spike technique. 





Need To Hit A Volleyball With Power? Improve Your Volleyball Spike Approach 
The Four-Step Volleyball Spike Approach Steps


The Four-step approach

The four-step approach gives outside hitters more time to get to balls that are set higher and are slower to get to the outsides of the net.  

Need To Hit A Volleyball With Power? First Improve Your Spike Approach. The volleyball spike approach is a set number of steps, that a player makes to gather the speed and gain forward momentum needed to get in the air (CE Andersen)Need To Hit A Volleyball With Power? First Improve Your Spike Approach. The volleyball spike approach is a set number of steps, that a player makes to gather the speed and gain forward momentum needed to get in the air (CE Andersen)


Higher sets are considered slower sets used with high jumping hitters to beat the opposing block with a high reach, great vertical jump and using a lot of power. 


BYU commit Kate Prior, with Breakfast Club regulars Talina Inguanzo, Adlai Rodriguez during volleyball hitting drills


The higher the hitter can jump, with the right volleyball technique the higher they can reach...the better. 


Need To Hit A Volleyball With Power? First Improve Your Spike Approach The higher the hitter can jump, with the right technique the higher they can reach..the better. (Al Case)Need To Hit A Volleyball With Power? First Improve Your Spike Approach. The higher the hitter can jump, with the right technique the higher they can reach..the better. (Al Case)


This means the ball is contacted at a higher point in the air where hopefully the block cannot reach. 

Need To Hit A Volleyball With Power? Improve Your Volleyball Spike Approach
The Three-Step Volleyball Spike Approach


The Three-step approach

The three-step approach is used more often for faster sets that are set lower to the net that quick athletic hitters use with a quick armswing and fast swing to beat the block. 


Two time state champion and  Gatorade Player of the Year Tommi Stockham works on how to hit a volleyball with power


These faster and lower sets are used to beat the block with speed. 

The faster, the hitter can jump, and the faster they can swing..the better. 

This means the ball is contacted at a lower point in the air above the net, but is contacted at a faster speed where hopefully the block cannot reach. 


Need To Hit A Volleyball With Power? First Improve Your Spike Approach. TCU outside hitter attacks against the Texas double block (Ralph Iversen)Need To Hit A Volleyball With Power? First Improve Your Spike Approach. TCU outside hitter attacks against the Texas double block (Ralph Iversen)

Need To Hit A Volleyball 
With Power? 
Learning How To Improve Your Spike Approach

Need To Hit A Volleyball With Power? First Improve Your Spike Approach. You will then spike the ball over the net, past the block and to the floor before a back row defensive player can get it up. (Charlie J)Need To Hit A Volleyball With Power? First Improve Your Spike Approach. You will then spike the ball over the net, past the block and to the floor before a back row defensive player can get it up. (Charlie J)


You will then spike the ball over the net, past the block and to the floor before a back row defensive player can get it up.

The speed and length of a spike approach can change depending on what play and what kind of set a player receives.

Your spike approach length can also change if you are playing in a crowded volleyball tournament that doesn't have a lot of space between courts. 

In this situation you may be forced to change from a four step to a three step approach.


Need Volleyball Hitting Power? Dani Johnson left side volleyball attack (Al Case)Need Volleyball Hitting Power? Dani Johnson left side volleyball attack (Al Case)


What should never change for a spiker is the aggressiveness of and speed of the last two steps of the spike approach. 



When I coach the volleyball spike approach, I ask my players to "attack the floor" with their last two steps.  

I tell them to treat the floor as if its a trampoline and be aggressive in attacking the last two steps..the more aggressive, the more you increase your vertical jump.


Coach April - Pro Volleyball Hitter in Italy playing for VeronaCoach April - Pro Volleyball Hitter in Italy playing for Verona


The higher your vertical and the higher you reach..the better chance you have of outreaching the block. 


How To Hit A Volleyball:
Where Do you Go From Here?


No need to guess where you need to go now? Here are three options: 

  1. Learn more about Spiking by clicking the related links below. 
  2. Follow the suggested reading on our Sitemap page  Learning How To Play (Sitemap)
  3. Or visit the pages in the How to Play Volleyball section in the drop down menu at the top of the page to get started. 
  4. Before leaving this page Say "Hi" to Mr T.T. MUGB the Lion, wearing the #7 jersey below. 

Meet T.T. Mugb, aka "Things That Make U Go Boom"
Lion and Ouside Hitter on VolleyBragSwag's All Beast Team

Volleyball Drills For Hitting Faster Quicker Sets Like Go's Huts, 31s In these volleyball drills for hitting we are working on taking a three-step, four-step or even a two-step approach in order to get to quicker faster sets.Volleyball Drills For Hitting Faster Quicker Sets Like Go's Huts, 31s In these volleyball drills for hitting we are working on taking a three-step, four-step or even a two-step approach in order to get to quicker faster sets.

You will really like these volleyball tips pages!


If your athlete struggles with consistent serve receive, gets subbed out, or is overlooked for playing time—this is the fix you’ve been looking for.

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Download my eBook for $17.99 and start building the passing confidence that keeps you on the court—and gets you seen by college coaches.

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From Lady Vol to Legend: Coach April Produces Powerful Passionate Players...is that you?

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What Are You Looking For?

Click to Download Your Pre Serving Ritual Mastery Checklist pdf:

🎯Volleyball Pre Serving Ritual Guide -

Players! Learn How To Transform Your Serve from Weak to Weapon

Click to Download Your Parent's Volleyball Serving Checklist pdf

🎯Parent's Volleyball Serving Checklist Guide

Parents! Help Your Player Develop Championship Serves (Even If You've Never Played)


Hi there!

Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.

Be sure to subscribe to my email newsletter so you can learn more each week!

Stay strong! Stay motivated!

-Coach April


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as seen as on USA News InfluencerTennessee Athletics Honors April Chapple at Champions Weekend for Legendary Volleyball Achievements
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Congratulations to my seven Boys-18s Vegas Volley club players who played in two state championship finals yesterday, the 3A and 5A State champinship finals at Sunrise Mountain High School.

TOURNAMENT CHAMPIONS! In It To Win It Tournament, May 2-4, 2025 Tournament A-1 Vegas Volleyball Club Gold Medalists, 18s Premier Division

TOURNAMENT CHAMPIONS!

A-1 Vegas Volley VBC

    In It To Win It      Tournament   

May 2 - 4, 2025 Tournament

Gold Medalists

18s Premier Division



Vegas Volleyball's Unsung Heroes: Celebrating Moms with Peace Love Volleyball Shirts

In the city that never sleeps, my Peace Love Volleyball mom shirts are your 24/7 support system. Las Vegas pulses with endless energy, and as a volleyball mom, you're the powerhouse behind your player's non-stop journey.In the city that never sleeps, my Peace Love Volleyball mom shirts are your 24/7 support system.
More than just clothing, my shirts are a tribute to the tireless spirit of Vegas volleyball moms.More than just clothing, my shirts are a tribute to the tireless spirit of Vegas volleyball moms.
With motivational messages and vibrant designs, they mirror the dynamic energy of our city while celebrating your constant presence in your player's volleyball adventure.With motivational messages and vibrant designs, they mirror the dynamic energy of our city while celebrating your constant presence in your player's volleyball adventure.
In a town that's always on, you're the ever-present force driving your player's success.In a town that's always on, you're the ever-present force driving your player's success.

Ready to energize your volleyball mom journey?

Subscribe to my 'Producing Powerful Passionate Peaceful Players' email list above on ImproveYourVolley.com.

You'll receive energy-boosting tips, exclusive insights from me,        Coach April Chapple on maintaining momentum in volleyball.

Let's power up the Vegas volleyball scene together!


Struggling with the unique demands of being a volleyball mom in the desert? My Peace Love Volleyball shirts offer both comfort and inspiration for the challenges you face. From dealing with intense heat during outdoor practices to long drives across the valley for tournaments, Vegas volleyball moms face obstacles that others might not understand.Dear Vegas Volleyball Mom, I know that balancing Vegas life with volleyball commitments can feel like walking a tightrope, but my Peace Love Volleyball mom shirts are here to support you every step of the way.
As the Vegas volleyball scene grows, so does the pressure on players and moms alike. My Peace Love Volleyball shirts are here to remind you of your inner peace amidst the chaos.As the Vegas volleyball scene grows, so does the pressure on players and moms alike. My Peace Love Volleyball shirts are here to remind you of your inner peace amidst the chaos.
In a city known for its high energy, finding moments of calm can be challenging, especially when juggling the demands of volleyball life.In a city known for its high energy, finding moments of calm can be challenging, especially when juggling the demands of volleyball life.
My volleyball mom shirts aren't just about looking good - they're about feeling good too.My volleyball mom shirts aren't just about looking good - they're about feeling good too.
With messages that promote mindfulness and positivity, they serve as a wearable reminder to breathe, center yourself, and approach each volleyball challenge with a peaceful mindset.With messages that promote mindfulness and positivity, they serve as a wearable reminder to breathe, center yourself, and approach each volleyball challenge with a peaceful mindset.
In the fast-paced world of Vegas volleyball, these moments of zen can make all the difference.In the fast-paced world of Vegas volleyball, these moments of zen can make all the difference.

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