The volleyball pepper drill is used in various forms when in warmups and in the main part of my Breakfast Club and Happy Hour practice to improve technique.
Check out some of the various ways we use the volleyball pepper drill that we do in my advanced Breakfast Club trainings and Happy Hour classes.
Looking for a hack for the Turbo 3 person volleyball pepper drill?
Of course you want to challenge yourself but in case you’re looking for variety... my girls.., Talina, Cassidy and Angelle found it!
Your “set” can be a back bump set or a back set
Just adding some spice to an already advanced level drill.
Try it! Let me know how it goes!!!
Three Person Pepper drill .
Here’s a variation of this popular volleyball pepper drill that keeps two players moving at ALL times.
Hitter stays while only the digger and setter switch after each touch.
Moving from setter to digger working on a quick back pedal with fast feet .. . moving until hitter begins their armswing...
...then being STOPPED in a balanced position .. .. before you dig.
Great job Becky (hitter) and Angelle and Talina (digging and setting.)
Volleyball forearm passing sleeves are very popular with male and female volleyball players and are used to protect wrists, forearms and elbows used most often with passing and digging volleyball skills.
Mizuno Forearm Volleyball Passing Sleeves
Nike Volleyball Passing Sleeves
For a different variation of your partner volleyball pepper drill ..try a one hand jump set .. then hit to your partner like we do to vary our ball control warmup skills in Breakfast Club.
Can you do this?
Try a one handed set ... set yourself a two ball.. then hit to your partner. (Watch out Carm!)
In Breakfast Club Working on keeping elbow high and swinging fast .. while still controlling the ball to your target.
Too easy? Then.. add the last two steps of your approach jump before hitting to your partner
Follow me on Instagram @coach_apchap to improve your game even faster!
I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
The Volleyball Pepper Drill:
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Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.
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