NOVEMBER Group Training with Coach April
Registration is NOW open for Group Training Sessions with me Coach April For BOYS on SATURDAYS 11/8, 11/22, 11/29
For GIRLS on SUNDAYS 11/9, 11/23, 11/30
From 10-11am at the Its All Volleyball gym.
Email: info@improveyourvolley.com to register or for more information- Improve Your Volleyball with Coach April
- The Best Volleyball Drills
- What's Peppering in Volleyball
What Is Peppering In Volleyball? A Pregame Defense Ball Control Drill
What is peppering in volleyball? A pregame or practice ball control drill with two players using pass, set, hit variations while keeping the ball off the floor.
What is peppering in volleyball?
Pepper is a warmup drill usually done by two players but can be done with three or more, at the beginning of practice and/or matches which focuses on controlling the ball using pass, set and a controlled hit variations without letting the ball hit the floor.
How do you pepper with your partner in volleyball?
One of the two pepper partners begins the drill by setting the ball to their partner who returns the ball with a bump set that's high enough so that their partner hits the ball back at them in a controlled fashion and then the bump set hit sequence begins all over again.
Variations of the pepper drill include:
- three person pepper as seen in the video above
- controlled pepper over the net
- full court pepper
- deep court pepper
- close to your partner pepper
What is Peppering in Volleyball?
Check out the
One Arm Pepper Drill
Check out this fun variation of the pepper drill we do In Boot Camp class....just use one arm to improve your ball control skills.
What does pepper do to improve your volleyball skills?
What is peppering in volleyball?
Volleyball pepper drills are the key especially, if you want to improve your defensive game and be a six rotation player who can play the entire match without having to come off the court.
I've chosen these two pepper skills that we regularly do in our Vegas Boot camp classes and clinics because they emphasize our type of volleyball training designed
- to increase the range of the court you cover in defense
- improve digging ball control
Here are two tips on how to get the most out of peppering in volleyball
1. Practice with someone bigger and better than you are
2. Use the Pepper drill to increase spiking and digging intensity while maintaining ball control
Let's dig deeper into these tactics...
Practice With Someone Bigger and Better Than You Are
What is peppering in volleyball?
When you get the chance to pepper with a guy or girl with good ball control skills, do it. Always.
Playing with a player or someone bigger, better or stronger than you are, you learn how to be a better, stronger, faster defensive volleyball player in a shorter amount of time.
I have coed Boot Camp classes on purpose so that girls learn to pepper and defend against bigger faster guys their age or older.
Guys hit harder and move faster and have an aggressive attitude that girls need to adopt while digging and playing defense.
Surround yourself with people/players who are better than you are, learn from them and have them make you work hard and challenge you and you will become a better volleyball player alot faster.
Thanks for visiting. Be sure to check out more of my volleyball passing articles by clicking one of the links below! (April Chapple)Do You Follow Me on Pinterest?
Private or semiprivate volleyball indoor/sand lessons are an excellent way for young Las Vegas high school volleyball players to quickly improve their individual skills through a private or semi-private coaching experience.
These lessons are conducted by former pro volleyball player, former USA Volleyball High Performance instructor and Evaluator and Tstreet Vegas 18s head Coach April Chapple on a weekly basis.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
What Is Peppering in Volleyball:
Where Do You Go Now?
Okay here's where you need to go now! There are three options:
- Learn more about Digging and Defense by clicking the Related Links below. .
- Follow the suggested reading on our Sitemap page Learning How To Play (Sitemap)
- Or visit the pages in the How to Play Volleyball section in the drop down menu at the top of the page to get started.
- Before leaving this page Say "Hi" to Miss O.I Gotchu the Octopus wearing the #8 jersey below. Miss O.I. is the libero for the All Beast VolleyBragSwag All Star team.
You might like these volleyball digging pages.
2 Offensive Volleyball Drills Are How We Practice Tactics Setters Run
Watch how I run two offensive volleyball drills in practice training sessions to review tactics, plays and hitting strategies setters run in games and matches.
I Recommend Doing These 5 Volleyball Setting Drills At Home Every Day
If you need to improve your setting hands touch on the ball and your setting accuracy to your target then do these volleyball setting drills at home everyday.
Setter Volleyball Drills - How To Improve Your Setting Skills at Home
These setter volleyball drills are great for setters and non setters who need to work on getting soft setter hands and setting repetition touches.
Four Types of Volleyball Drills For Digging Balls Up Under Pressure
These four types of volleyball drills for digging turn up the heat and puts the digger under pressure to dig a playable ball that the setter can run a play with
Volleyball Digging Drills That Will Help You Keep Balls Off The Floor
We do alot of progressions for volleyball digging drills in our boot camp classes to cover different scenarios from hard hits to balls you need to chase down.
Improve Your Digging Skills With These 4 Digging Volleyball Drills
Want to know how to improve your digging skills successfully this season? Start with these 4 digging volleyball drills that'll prep you for your club season.
Volleyball Training Drills For Defense The Sprawl, Roll and Extension
How do you land safely on the floor after digging a ball? These volleyball training drills are for you to learn the extension, sprawl and the barrel roll.
Volleyball Libero Training Drills We Do In Boot Camp Class Trainings
I wanted to show you a series of volleyball libero training drills that we regularly do in Boot Camp volleyball classes, Serve Dig Pass clinics and privates.
Volleyball Skills Drills To Improve Digging and Spiking Ball Control
Here is a collection of volleyball skills drills that you can do in order to work on spiking and digging technique along with improving your ball control.
7 Dig Drills Volleyball Players Do For Balls That They Take A Step For
Seven dig drills volleyball players do with me to quicken their hand-to-ball reaction, read the hitter, trust what they see and chase balls down on the court.
6 Drills To Improve Volleyball Skills in Digging and Defense Technique
These six drills to improve volleyball skills in digging and defense technique are exercise we do in boot camp classes and trainings to improve ball control.
4 Digging Drills For Volleyball Players Who Need To Improve Dig Skills
Want to know what some good digging drills for volleyball diggers are? Here are four fun drills that I do with liberos and hitters who privately train with me.
Hit And Dig Volleyball Drills My Players Do To Improve Digging Skills
If you want to improve your digging skills here are 4 ways to do one of my dig volleyball drills called the Hit and Dig drill done for beginners and advanced.
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From Lady Vol to Legend: Coach April Honored At UTK Champions Weekend
Lady Vol volleyball legend and record holder Coach April Chapple a University of Tennessee, Knoxville Hall of Fame Inductee, 3-time All American, 3-time SEC Champion, SEC Tournament MVP, 2-time All SEC Team is celebrated with her 1984 SEC champion teammates at Neyland Stadium during Champions Weekend on November 1-2, 2024.
- the first First Round Draft Pick for the first American pro indoor women's league
- named to the first First Team All-Pro team for Major League Volleyball in USA volleyball history
- former USA National team member
- one of the few American women players named as an Italian Pro League D-I Championship Finalist, Italian Cup Finalist and Cup of Cups Tournament Finalist
April Chapple The first First round Draft Pick For Major League Volleyball the first American Women's Pro League Honored At Athlete Unlimited Pro Volleyball Match
Coach April's 2025-26 Private and Semi private Volleyball Training
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🎯Parent's Volleyball Serving Checklist Guide
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Congratulations to my seven Boys-18s Vegas Volley club players who played in two state championship finals yesterday, the 3A and 5A State champinship finals at Sunrise Mountain High School.
TOURNAMENT CHAMPIONS!
A-1 Vegas Volley VBC
In It To Win It Tournament
May 2 - 4, 2025 Tournament
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18s Premier Division
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