Welcome to my comprehensive guide on mastering your volleyball digging skills.
Whether you're a beginner looking to develop a strong defensive foundation or an experienced player aiming to improve your digging skills, you've come to the right place.
In this article, I provide you with a detailed breakdown of the dig technique, including its definition, purpose, step-by-step instructions, tips for execution, and common mistakes to avoid.
When you understand the fundamentals and implement best practices, you'll be well-equipped to make strong defensive plays and contribute to your team's success on the court.
Let's dive in and work on improving your digging game!
It is performed to keep the ball from hitting the ground and keep the play alive.
The dig is typically used when the ball is approaching at a high speed from an elevated level in the air and as it approaches close to the floor, a player must learn how to return a ball with very specific technique to keep the ball off the floor.
The goal of the dig is to control the trajectory of the ball and direct it towards your team's setter so they can run an offensive play.
1. How to position yourself
Start in a low defensive stance with your
2. Read the hitter to anticipate the attack
to anticipate where it will be hit.
This will help you react quickly and move into position.
3. Move to the ball
Take quick and compact steps towards the anticipated contact point.
Maintain a low, balanced athletic stance as you approach the ball
4. Establish a platform
As the ball approaches, form a solid platform with your forearms by bringing them together, wrists locked, and hands firmly clasping one another. The platform should be angled slightly upwards to direct the ball upwards and towards your target.
5. Absorb the impact
As the ball makes contact with your arms, keep your legs bent underneath you to help absorb the force of the ball you're contacting while keeping elbows straight and thumbs pressed together on both hands.
This will help control the direction and speed of the ball as it bounces of your digging arms and back up into the air...into the direction of where your platform is angled. .
6. Extend and follow through
Once you've made contact, keep your elbows straight and thumbs pointed to the ground and follow through with your wrists to direct the ball to your desired location. Keep your eyes on the ball throughout the entire motion.
7. Recover quickly
After executing the dig, prepare to transition back into your base defensive position or to transition to your offensive position by staying light on your feet so you're quickly ready for the next play.
By mastering the volleyball dig technique, you can contribute to your team's defensive efforts and keep the rally going.
Practice these step-by-step instructions to improve your ability to react, control the ball, and set up your team for a successful attack.
1. Anticipate and read the attacker
Pay close attention to the body positioning and hitting tendencies of the attacker.
This will help you anticipate the direction and speed of the attack, allowing you to react quicker and make a successful dig.
2. Focus on proper footwork
Quick and efficient footwork is crucial for getting into position to execute the dig.
Practice staying light on your feet and taking short, explosive steps to quickly move laterally or towards the ball.
3. Maintain a balanced stance
Keep your weight evenly distributed between both feet to maintain balance and agility.
This will enable you to react and adjust to the ball's trajectory more effectively.
4. Stay low and square to the net
Maintain a low defensive stance throughout the dig, keeping your knees bent and your body facing the net.
This will provide stability and allow you to react quickly in any direction.
5. Use your legs and core
Generate power and control in your dig by utilizing your leg and core muscles.
Bend your knees and engage your core when making contact with the ball to absorb the impact and maintain control.
6. Focus on your platform
Keep your wrists locked and firm as you create a solid platform with your forearms.
This will help you control the direction and trajectory of the ball.
7. Communicate with your teammates
Prioritize clear and concise communication with your teammates regarding who will take the first ball and potential defensive strategies.
1. Lack of proper positioning
Failing to position yourself correctly before the attack can lead to poor timing and difficulty in executing a successful dig.
Always be ready and anticipate the opponent's movements.
2. Failure to react quickly
Delayed reaction time can result in missed opportunities to dig the ball. Stay focused and react immediately to the attacker's actions.
3. Incorrect arm placement
Placing your arms too far apart or too close together can decrease your control over the ball. Keep your arms shoulder-width apart and maintain a firm platform for optimal results.
4. Overreaching or reaching too early
It is crucial not to overextend or reach for the ball too early. This can throw off your balance and positioning, leading to ineffective digs. Time your movements and reach for the ball at the peak of its trajectory.
5. Lack of communication
Failure to communicate with teammates can result in confusion and missed defensive opportunities. Keep open lines of communication and establish clear responsibilities during each play.
6. Poor body positioning
Allowing your body to collapse or lean too far forward or backward can hinder your ability to execute a successful dig. Maintain proper body alignment and stay balanced throughout the motion.
By following these tips and avoiding these common mistakes, you can improve your execution of the volleyball dig technique. Regular practice and focus on technique will enhance your defensive skills, making you a valuable asset to your team's success.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Okay here's where you need to go now! There are three options:
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