Learn how to dive in volleyball because it will help you
AFTER you've chased down a ball that's been
Players (Jacob and Amber) in my Boot Camp Class work on their volleyball dive technique as they start left back in the court and wait to see the hitter tip the ball to the middle of the court before taking three steps towards the ball and lifting both feet off the ground while one hand plays the ball and the other hand (or both hands) are used to lower their body to the ground so they control their body as they land without crashing to the floor.
The Volleyball Dive and Roll Using The Three Step Barrel Roll Technique
This will require a back court digger to learn how to do a barrel roll technique.
How does a barrel roll help you dig in volleyball?
Learn How To Dive in Volleyball To Help Improve Your Digging Skills
How much court can you cover in defense?
Watch as Carm takes 3 big fast steps and stays low….and ends up inside the ten foot line…ready to dig any tip ….
The barrel roll does not help you actually dig a volleyball but it helps you
AFTER you've run to dig a ball to keep it off the floor.
I believe you can cover half a court in three large fast steps.
With a ball that's falling to the right side of your body
With each step you
Learn How To Dive in Volleyball To Help Improve Your Digging Skills
Amber and Sophia working three step foot work ending in an extension to their side
Working on
Great job you guys!
You flick your wrist up so the ball comes up 5 - 6 inches, high enough for someone close to you get it up higher.
For a ball that's falling to the left side of your body...do the opposite.
We practice the barrel roll form and digging technique in every boot camp class we teach so its easy for diggers and players to get used to hitting the ground.
An all out, "I'm never going to let this ball hit our court floor" attitude that inspires players to go all out to recover balls in defense no matter where they've been hit on the court.
Follow me on Instagram @coach_apchap to improve your game even faster!
I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Alright, alright, alright! Time to study something something. You still have those three options:
What Are You Looking For?
Hi there!
Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.
Be sure to subscribe to my email newsletter so you can learn more each week!
Stay strong! Stay motivated!
-Coach April
SUSCRIBE
to my email newsletter below!
Mar 30, 23 11:17 PM
Mar 30, 23 07:15 AM
Mar 30, 23 07:15 AM
New! Comments
Have your say about what you just read! Leave me a comment in the box below.