Volleyball Skills Drills To Improve Digging and Spiking Ball Control
Here is a collection of volleyball skills drills that you can do in order to work on spiking and digging technique along with improving your ball control.
Here is a collection of volleyball skills drills that you can do in order to work on spiking and digging technique along with improving your ball control.Digging Drills to do.....Line and cross court digging reps
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Hitters in zone 4 and zone 2. Two diggers in zone 5 and zone 6. Two targets catching the balls while standing on the other side of the hitters ball court
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First Zone 5 digger digs the line ball hit by hitter in Zone 4. (Brandon in turquoise shirt) They dig ball to target close to Coach Brandon basket.
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At the same time hitter in zone 2 hits to digger in Zone 6 who digs the ball back to the target standing in zone 3/2.
Then digger in zone 5 does a quarter turn and faces hitter in Zone 2 who hits at them to dig the ball to their target standing in zone 3/2. .
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At the same time digger in zone 6 does a quarter turn to their left and digs the ball cross court that was hit from the hitter in zone 4 (Coach Brandon)
Hitters don’t hit until they have the eye contact of the digger .
Diggers working on staying low even during their turn as they prep to dig the next ball
Diggers working on target practice
Diggers work on keeping hips below the level of the oncoming ball.
Do for time or do after setting a goal for perfect digs to the target
Good job Neveah and Cass!
Volleyball Skills
Drills We Do To Improve Digging
Dafne with Coach Brandon
Dafne Digging. .with Coach Brandon
Libero workout. Three balls to the target. A hard hit. A tip. A deep ball to the corner to chase down.
Volleyball Skills
Drills We Do To Improve Digging
Day 2 of the Improve Your Volleyball Middle School Clinic!
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One group shags balls positioning themselves around the court they keep balls from interrupting the drill. .
One group is target for diggers to dig to.
Establish a goal a number the digging group of 3 as to get that many balls to the target without making the target move...to finish the drill.
Or.... go for time...
Hitting coach should remember to hit from different zones in the front court so the diggers work on platform angles, reading and believing what they see.
Defensive digging drill with 3 groups of 3 players.
-One group digs
-One group shags balls positioning themselves around the court they keep balls from interrupting the drill.
Volleyball Drills:
Where Do You Go From Here?
Your three options are:
- You can learn more about Drills by visiting the Related Links below.
- Follow the suggested reading on our Sitemap page Learning How To Play (Sitemap)
- Or visit the pages in the How to Play Volleyball section in the drop down menu at the top of the page to get started.
Learn more about volleyball skills drills to improve digging on these pages!
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6 Drills To Improve Volleyball Skills in Digging and Defense Technique
These six drills to improve volleyball skills in digging and defense technique are exercise we do in boot camp classes and trainings to improve ball control.
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Volleyball Training Drills For Defense The Sprawl, Roll and Extension
How do you land safely on the floor after digging a ball? These volleyball training drills are for you to learn the extension, sprawl and the barrel roll.
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Volleyball Drills For Setters, Hitters, Liberos, Passers and Blockers
Volleyball drills are essential exercises in the learning process for players to improve your serving, hitting, passing, spiking, setting, blocking skills.
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Volleyball Drills For Passing Two Person Volleyball Drills For Passers
These 2 player volleyball drills for passing are warmup drills done at the beginning of practice and meant to prepare you to improve your serve receive skills.
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Passing Drills Volleyball Players Do To Improve Ball Control Skills
These passing drills volleyball players do at home to improve ball control skills also help to increase your focus, concentration and to get 1000 reps done.
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Passing Drills For Volleyball Practice You Can Do With Your Partner
Here are some fun passing drills for volleyball practice. These bumping drills are for partners working in small groups doing a series of drills for passing.
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Volleyball Wall Passing Drills Help Improve Ball Handling Pass Skills
Doing volleyball wall passing drills at home, in practice or during open gym are ways to improve your volleyball passing and ball handling skills on the court.
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Volleyball Partner Passing Drills You Can Do To Improve Ball Control
These volleyball partner passing drills we do in Boot Camp classes are drills you can do at home in order to improve your consistency and ball control skills.
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4 Volleyball Blocking Drills Players Learn To Stop Balls At The Net
These are four volleyball blocking drills players learn at our classes and training so that they learn to move quickly while staying close to the net.
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Setting Volleyball Drills To Do At Home To Improve Setting Technique
These setting volleyball drills will help improve your setting technique and will help make your hands softer by doing these repetitions daily.
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