Whether you do these volleyball drills passing specialists do at home by yourself, or do them in practice with your teammates, it's best to get in the habit of setting mini goals for yourself to reach in order to complete each drill.
For example, let's say you have to get 50 perfectly passed balls to the target before stopping one drill and going on to the next.
Not only will you discipline yourself to perform the volleyball drills passing correctly, but you will replicate the pressure you will feel in a game-like situation when you absolutely have to do the skill right.
Bump to yourself set to your partner drill.
Here are volleyball drills passing specialists use to start improving ball control.
Start by passing the ball back and forth. One person is on the ten foot line and the other three feet inside the end line or back court line. . .
The person closest to the net, on the ten foot line, is the control “target” partner. . .
This is the “target” person who never moves and where the partner who is working needs to get the ball to. . .
If the “target” partner has to move more than one step to get to the ball that you are passing, setting, or digging to them then you need to improve your ball control . .
This is a volleyball player’s target practice.
Volleyball Drills Passing Exercises - Shuffle Right Shuffle Left
To practice moving laterally with quick foot work to your right and to your left the “control” partner passes the ball to the right of the “working partner’ who has to take a shuffle step to the right to pass the ball.
Volleyball Drills Passing Exercise - Forward Backward Pass
The control partner passes a high ball to themself then to the working partner who passes a high ball to themselves then does a half turn to back bump the ball to the target partner…without making them move.
Volleyball Drills Passing Partners Do - Short and Deep
The control partner passes a high ball 6-8 feet in the air. The “working partner” takes 2-3 steps forward to get feet and hips to the ball and passes the ball to the control partner after which they back pedal 2 -3 big steps backwards to pass a deep ball from the “control partner”.
Coach April Chapple's Volleyball Passing Tips For Youth Volleyball Players
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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