Volleyball Drills Passing Exercises For Players To Learn To Pass Fast
Volleyball Drills Passing Exercises For Players To Learn To Pass Fast
The volleyball drills passing liberos are good at doing after learning how to pass a tough server consistently with good technique and clean body movements.
For example, let's say you have to get 50 perfectly passed balls to the target before stopping one drill and going on to the next.
Not only will you discipline yourself to perform the volleyball drills passing correctly, but you will replicate the pressure you will feel in a game-like situation when you absolutely have to do the skill right.
Volleyball Drills Passing Exercises For Players Who Need To Learn To Pass A Ball
Take two big steps away from the wall
Pick a spot on the wall that's 2-3 feet above your head.
Use a piece of tape or chalk or identify the brick that you are going to pass EVERY ball to.
Start passing to that spot.
Every time the ball doesn't get to that spot, stop and start again.
If the “target” partner has to move more than one step to get to the ball that you are passing, setting, or digging to them then you need to improve your ball control . .
To practice moving laterally with quick foot work to your right and to your left the “control” partner passes the ball to the right of the “working partner’ who has to take a shuffle step to the right to pass the ball.
Volleyball Drills Passing Partner Exercises To Do To Improve Ball Control: Forward Pass, Backward Pass
The control partner passes a high ball to themself then to the working partner who passes a high ball to themselves then does a half turn to back bump the ball to the target partner…without making them move.
Volleyball Drills Passing Partner Exercises To Do To Improve Ball Control: Short and Deep
The control partner passes a high ball 6-8 feet in the air. The “working partner” takes 2-3 steps forward to get feet and hips to the ball and passes the ball to the control partner after which they back pedal 2 -3 big steps backwards to pass a deep ball from the “control partner”.
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If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Volleyball Drills Passing Specialists Do Where Do You Go From Here?
Your three options are:
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