With these basic volleyball passing drills remember to
a) Anticipate where the ball is heading and quickly move to get the middle of your body behind the ball
c) With bent knees and in an athletic stance with hips lower than the oncoming ball, contact the ball with your platform keeping arms very straight so the ball contacts your arms only once.
I like to work on this 3 person "Dodgeball" drill where the person in the middle has to choose which side to get their midsection out of the way of the oncoming ball that's being tossed at their chest before they present their passing platform with an angled shoulder positioned towards the target.
Remember after the opposing team serves, your setter when they come from their base position in serve receive up to the net they also watch their passer also known as “reading” the passer’s body language and the ball to determine if this is a pass that’s coming right to them or if they're going to have to chase the ball down because they didn’t pass it to the target. (out of system). . .
Love you Pacman!
Take two big steps away from the wall
Do not finish until you've passed 25 balls to that spot. They don't have to be in a row at first. Just get 25 no matter how long it takes.
You can do my 3-person "Dodgeball" drill by yourself against the wall as an at-home passing drill where you throw a controlled toss or chest pass a ball to the wall and then as it comes back you pick a side to open up to and present your angled passing platform in a way to deflect the ball back to the wall...then repeat.
Controlling the pass, also called "controlling the ball" or "ball control" is a big part of becoming a very good volleyball passer.
With your hips lower than the oncoming served ball you can get under it and give it lift from a better angle with your legs.
Coach April Chapple's Volleyball Passing Tips For Youth Volleyball Players
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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