Volleyball Movement Drills For Digging Like This Footwork Pattern Drill Is Done in Warmups Without A Ball 

In our warmup drill progression I have players do volleyball movement drills for digging footwork.

This is a progressive choreographed "dance", that starts simple and gets more complex with specific patterns that cover three types of digging scenarios you may have to (or not) move your feet for. 

I created these three volleyball movement drills for digging footwork years ago because when I first started coaching in Vegas players hardly ever hit the floor or if they did they didn't do it in a way they were comfortable with. 

As a tall pro player I spent a lifetime learning how to hit the floor to dig a ball and quickly get back up and keep playing so its a passion of mine to teach  how to do this to young players so they become fearless defensive players who can run down any ball and dig it up fearlessly without getting hurt when they land on the court floor. 

The first way to hit the floor to dig...is NOT to take a step but collapse to get underneath a ball that's coming at you very quickly and about to land 1-2 feet ..in front of you.

So all you have time to do is collapse quickly underneath the ball and sprawl to the floor to dig it. 

The second way to dig a ball is to take one step to laterally extend your body to one hand or two hand dig a hard hit that's about to land on your right side or left side of your body. 

Volleyball Movement Drills 
 3 Steps And Barrel Roll - Two Player Pattern

The third way is to learn and do the footwork to cross the court to dig A Ball that's 3-5 steps away from you. 

It takes three steps to cover the court if you work on it in practice like my players do...3 - 4 steps and from the backcourt you can run while staying low and get to a tip that's about to land behind the block on the ten foot line.

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From Lady Vol to Legend: Coach April Honored At UTK Champions Weekend

Lady Vol volleyball legend and record holder Coach April Chapple a University of Tennessee, Knoxville Hall of Fame Inductee, 3-time All American, 3-time SEC Champion, SEC Tournament MVP, 2-time All SEC Team is celebrated with her 1984 SEC champion teammates at Neyland Stadium during Champions Weekend on November 1-2, 2024.

• the first First Round Draft Pick for the first American pro indoor women's league
• named to the first First Team All-Pro team for Major League Volleyball in USA volleyball history 
• former USA National team member
• one of the few American women players named as an Italian Pro League D-I Championship Finalist, Italian Cup Finalist and Cup of Cups Tournament Finalist

April Chapple The first First round Draft Pick For Major League Volleyball the first American Women's Pro League Honored At Athlete Unlimited Pro Volleyball Match

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Vegas Volleyball's Unsung Heroes: Celebrating Moms with Peace Love Volleyball Shirts

In the city that never sleeps, my Peace Love Volleyball mom shirts are your 24/7 support system.

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