Volleyball Movement Drills For Digging Like This Footwork Pattern Drill Is Done in Warmups Without A Ball 

In our warmup drill progression I have players do volleyball movement drills for digging footwork.

This is a progressive choreographed "dance", that starts simple and gets more complex with specific patterns that cover three types of digging scenarios you may have to (or not) move your feet for. 

I created these three volleyball movement drills for digging footwork years ago because when I first started coaching in Vegas players hardly ever hit the floor or if they did they didn't do it in a way they were comfortable with. 

As a tall pro player I spent a lifetime learning how to hit the floor to dig a ball and quickly get back up and keep playing so its a passion of mine to teach  how to do this to young players so they become fearless defensive players who can run down any ball and dig it up fearlessly without getting hurt when they land on the court floor. 

The first way to hit the floor to dig...is NOT to take a step but collapse to get underneath a ball that's coming at you very quickly and about to land 1-2 feet ..in front of you.

So all you have time to do is collapse quickly underneath the ball and sprawl to the floor to dig it. 

The second way to dig a ball is to take one step to laterally extend your body to one hand or two hand dig a hard hit that's about to land on your right side or left side of your body. 

Volleyball Movement Drills 
 3 Steps And Barrel Roll - Two Player Pattern

The third way is to learn and do the footwork to cross the court to dig A Ball that's 3-5 steps away from you. 

It takes three steps to cover the court if you work on it in practice like my players do...3 - 4 steps and from the backcourt you can run while staying low and get to a tip that's about to land behind the block on the ten foot line.

Do You Follow Me on Instagram?

Coach April's 2023 Private and Semi private Volleyball Training

Pre-Registration opens on December 2 for January to March 2023 Private and Semiprivate Training Sessions with Coach April.

30 sessions - 10 sessions/month -
3 months

Email now for information on semiprivate or private indoor skills and/or sand skills individual and/or small group training volleyball classes for 2023.

Invest in your improvement while working hard!  

Click below to register or for more information.

I have my own special     QR code to my Linktree profile!

Scan to find out what you shouldn't be missing!

What Are You Looking For?

 

Hi there!

Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.

Be sure to subscribe to my email newsletter so you can learn more each week!

Stay strong! Stay motivated!

-Coach April

SUSCRIBE

to my email newsletter below!

Get Christmas volleyball shopping for your favorite beach/indoor player done early this year!
Click to Shop!

I always wanted to create the ultimate volleyball mom/dad thank you gift which turns out .happens to be in the form of a volleyball shirt which I think shows appreciation for who moms/dad are.