Register TODAY! for my
Coach April's
May 16 -17 and 30 -31
Spiking and Hitting clinics
Email: info@improveyourvolley.com for info or to register for this weekend's clinics!
- Improve Your Volleyball with Coach April
- High School Varsity Volleyball
- Four Volleyball College Recruiting Habits Freshmen Should Adopt
Four Volleyball College Recruiting Habits New Freshman Should Adopt
These four volleyball college recruiting habits have been recommended by top collegiate coaches as things the incoming college freshman should do their 1st year
Now let's talk about two habits of incoming freshmen going through volleyball college recruiting right now should be ready to adopt if they are the last bit interested in playing on the collegiate level.
If you're planning to become involved in volleyball college recruiting one of the habits you should adopt is to be ready to adjust to the higher intensity and frequency of practices.
Even though I came from California and was used to practicing in high school and club, it was quite a shock for me and my teammates to have three practices a day during our two week preseason practices.
We got used to it, but it was a process.
We had three practices a day plus weight training on Mondays, Wednesdays and Fridays.
We had our sprints and running workout on Tuesdays and Thursdays.
For quite awhile it felt like sleep was optional.
Okay just kidding about sleep being optional but nowadays I believe women's athletic teams can only practice two times a day during preseason and a limited amount of hours of practice in a season.
Here's the good news.
Your body and eventually your mind, get used to it.
They get used to the higher intensity of training and multiple volleyball practices.
It all comes together. It takes 14 days to learn a new habit after about two weeks of this regimen it does get easier.
Freshmen players should know that the intensity of women's college volleyball is high also because better players are always competing among themselves to win a starting position on their team.
If you want to play at game time, you are to have to earn your spot pushing yourself 100% every day and in every moment you can.
If you've earned a scholarship, that's pretty much what you've signed up to do.
Freshmen Involved In Volleyball College Recruiting Need To Give 110% in Practices and Matches
In college ball you are required to focus, concentrate and play hard all the time.
For most freshmen volleyball players, it takes a period of time for the brain and the body to develop and get stronger, so they react and respond at faster and higher intensity levels.
The body and brain need to adapt to new stress levels, new pressures and new speeds.
Some female players adapt to Division I and others choose other available options like playing in Division II or III or NAIA volleyball.
If your athlete struggles with consistent serve receive, gets subbed out, or is overlooked for playing time—this is the fix you’ve been looking for.
Struggling with passing consistency?
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Download my eBook for $17.99 and start building the passing confidence that keeps you on the court—and gets you seen by college coaches.
AUTHOR BIO
April Chapple is an elite private volleyball trainer, former USA National Team member, and University of Tennessee Hall of Fame inductee who has coached in Las Vegas for 15+ years, training hundreds of athletes and helping numerous players reach college volleyball, including Division I standouts.
She's also the head coach for girls and boys 18s at Squad VBC and offers coaches consulting on technical teaching and player development. Connect with April on LinkedIn or at ImproveYourVolley.com, where her eye for overlooked talent sets her apart.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Check out more about college volleyball on these pages.
How to Spike Volleyball: Techniques, Tips, and Strategies
How to spike volleyball balls by tipping short, tipping deep, roll shot, or cut shot when you need to score points on your high school varsity volleyball team.
The Volleyball Block: Improve Defensive Skills With Tips on Blocking
Improve your volleyball block and front row defensive skills by focusing on good footwork movement along the net and great body control when blocking.
Volleyball Setter Training: Techniques to Improve Your Setting Skills
This volleyball setter training reviews step-by-step each body part and what it does so you learn how to correct your mistakes and improve your setting skills.
A Volleyball Passing Guide On How To Improve Volleyball Bumping Skills
Volleyball passing is the way to contact the ball with your forearms to guide it to your setter or over the net so developing a good forearm pass is crucial.
How To Dig A Volleyball Cover More Court and Touch More Backrow Balls
In this article I coach coaches on teaching players how to dig a volleyball by watching the ball, the setter, the ball and then the hitter, also called BSBH.
2 Tips For Volleyball Using Strategies To Control The Pace Of The Game
When playing volleyball there are two tips for volleyball you can use to slow down or speed up the rhythm of a game whether you need to go fast or slow.
The Dig In Volleyball 8 Steps On How To Get A Ball Up When On Defense
Learn the 8 technical aspects of how to dig in volleyball in the backcourt while your high school varsity volleyball team is on defense so you can dig hitters.
Volleyball Middle Blocker Footwork and Timing Help Make A Good Block
There are three types of footwork patterns in volleyball middle blockers should know including the hop step, shuffle step and the swing block footwork.
Build Volleyball Mental Toughness Improve Skills By Training With Guys
Your volleyball mental toughness needs to be at higher levels in order to compete for a starting position or a spot on a high school or traveling club team.
Improve Your Mental Toughness in Sports Specifically For Volleyball
Playing and practicing against male volleyball players helps you develop volleyball mental toughness in sports quickly. Here's how.
Want To Fix Your Floater In Volleyball? Start With A Consistent Toss
A consistent toss is an important part of your floater in volleyball serving technique and if it isn't consistent it can make or break your serving success.
Master The Float Serve in Volleyball: A Guide for High School Coaches
Master the float serve in volleyball with my step-by-step guide tailored for Freshman, JV, and Varsity coaches. Elevate your coaching game for the preseason!
2 Types of Blocking in Volleyball: How To Block Line and Cross Court
There are two primary areas on the court that you as an outside blocker need to cover. The two types of blocking in volleyball cover the line and cross court.
A Beginners Guide To Volleyball Blocking A Step By Step Block Tutorial
This is my ultimate beginners guide to volleyball blocking with a list of 12 actions to take before, during and after your team has to get ready to block a ball
What Is Dig In Volleyball? 9 Ways On How To Improve Your Digging Skill
What is dig in volleyball and how do you learn to dig well behind your block so you can see which balls you need to defend and keep off the floor in a rally.
Blocker in Volleyball: 4 Things You Can't Do When Blocking On The Net
A blocker in volleyball can't touch the net in a rally. Learn 3 more volleyball blocking rules you need to know when you're in the front row playing defense.
From Lady Vol to Legend: Coach April Honored At UTK Champions Weekend
Lady Vol volleyball legend and record holder Coach April Chapple a University of Tennessee, Knoxville Hall of Fame Inductee, 3-time All American, 3-time SEC Champion, SEC Tournament MVP, 2-time All SEC Team is celebrated with her 1984 SEC champion teammates at Neyland Stadium during Champions Weekend on November 1-2, 2024.
- the first First Round Draft Pick for the first American pro indoor women's league
- named to the first First Team All-Pro team for Major League Volleyball in USA volleyball history
- former USA National team member
- one of the few American women players named as an Italian Pro League D-I Championship Finalist, Italian Cup Finalist and Cup of Cups Tournament Finalist
April Chapple The first First round Draft Pick For Major League Volleyball the first American Women's Pro League Honored At Athlete Unlimited Pro Volleyball Match
Coach April's 2026-27 Private and Semi private Volleyball Training
Pre-Registration now open for 2026-27 Private and Semiprivate Training Sessions with Coach April . Get prepared for club tryouts or train with me during club season!
Email now for information on semiprivate or private indoor skills, individual or small group training volleyball classes and my Breakfast Club for College Players training for 2026-27.
Invest in your improvement while preepping for your next level and college goals while working hard and training smart.
Email me right now to register or for more information.
info@improveyourvolley.com
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Can't hire a private trainer?
Get my Targeted Volleyball Checklist Bundles by Skill Level
(only $27 each)
Bundle #1:
Complete Beginner Serving System - $27
Complete Beginner Serving System: The Ultimate Support System for Beginners
Click to Download Your Pre Serving Ritual Mastery Checklist pdf:
🎯Volleyball Pre Serving Ritual Guide - $7
Transform Your Serve from Weak to Weapon
Stop letting pressure situations destroy your serves?
You'll Get
- ✓3-bounce physical preparation setup system
- ✓Mental routine for target pre-selection and visualization
- ✓Technical execution checklist for automatic consistency
- ✓Proven tips for bulletproof toss consistency
- ✓Pressure-proof strategies that eliminate serving errors
Click to Download Your Parent's Volleyball Serving Guide Help Your Player Develop Championship Serves (Even If You've Never Played) Checklist pdf:
🎯Parent's Volleyball Serving Guide Help Your Player Develop Championship Serves Guide - $7
You'll Get:
✓Learn exactly what to look for in your player's serving form so you can provide meaningful feedback.
✓Discover how to provide encouragement that actually improves performance and mental toughness.
✓Know exactly what to ask coaches to show you're engaged and help your player develop properly.
✓Simple, effective drills that don't require a gym or expensive equipment.
✓Understand the language coaches use so you can better support your player's development.
✓Help your player develop the psychological aspects of serving that many coaches don't have time to address.
From Lady Vol to Legend: Coach April Produces Powerful Passionate Players...is that you?
What Are You Looking For?
Click to Download Your Pre Serving Ritual Mastery Checklist pdf:
🎯Volleyball Pre Serving Ritual Guide -
Players! Learn How To Transform Your Serve from Weak to Weapon
Click to Download Your Parent's Volleyball Serving Checklist pdf
🎯Parent's Volleyball Serving Checklist Guide
Parents! Help Your Player Develop Championship Serves (Even If You've Never Played)
Hi there!
Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.
Be sure to subscribe to my email newsletter so you can learn more each week!
Stay strong! Stay motivated!
-Coach April
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Congratulations to my seven Boys-18s Vegas Volley club players who played in two state championship finals yesterday, the 3A and 5A State champinship finals at Sunrise Mountain High School.
TOURNAMENT CHAMPIONS!
A-1 Vegas Volley VBC
In It To Win It Tournament
May 2 - 4, 2025 Tournament
Gold Medalists
18s Premier Division
Vegas Volleyball's Unsung Heroes: Celebrating Moms with Peace Love Volleyball Shirts
Ready to energize your volleyball mom journey?
Subscribe to my 'Producing Powerful Passionate Peaceful Players' email list above on ImproveYourVolley.com.
You'll receive energy-boosting tips, exclusive insights from me, Coach April Chapple on maintaining momentum in volleyball.
Let's power up the Vegas volleyball scene together!
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