The free ball volleyball definition describes how you can attack a ball over the net without jumping or using a spike approach in an attempt to score a point for your team.
When you use the free ball as a hitter you can actually attack the ball for a point while keeping your feet on the ground and not jumping to use your spike approach to attack the ball.
Let me explain...
The Free Ball Volleyball Definition: What's a Free Ball in Volleyball?
A free ball is a ball that Team A has forearm passed into Team B's court.
An easy free ball is some times considered a "gift" since the team didn't attack with a hard driven ball, a tip or a deceptive off speed shot aimed for an open space on the opposing team's court.
When Team A gives Team B a free ball it's usually because there's a miscommunication between players, whether its between passers and hitters or more likely between setters and hitters.
When Team B receives a free ball they should do everything in their power to make a perfect pass in order to run a fast attack or get the ball to their go-to player who will definitely score a point since they didn't have to work hard to get an easy ball from Team A.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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