The history of Volleyball Voice Boot Camp Classes started eight years ago in 2010, when I brought my unique volleyball circuit training class to Stupak Community Center located behind the Stratosphere in Las Vegas, Nevada.
After having tested the formula on the east side of town at Harney Middle School, Las Vegas High School and then the Hollywood Recreation Center located at the base of Sunrise mountain, it was time to find a more central location.
I approached Kenny Beckham with the "new" concept and we brainstormed on how this formula could become a City of Las Vegas program.
Along with "Coach D" Dermot Thomas and Coach Rick McNelis and his daughter Rochelle, the Volleyball Voice Boot Camp Class on Saturday mornings quickly became a weekly "must attend" event.
A circuit training volleyball class with a strength and conditioning component, the Volleyball Voice Boot Camp class was the first of its kind in Vegas. and
Saturday morning and midmorning classes regularly reached max capacity, which often forced us to turn latecomers away.
Based on personal experience, I insisted that strength and conditioning be an important and necessary element to the Boot Camp classes.
Conditioning is how to grow and develop faster, stronger players who jump higher than their opponents.
Strength training insures
Best of all strength and conditioning is a great equalizer for smaller players playing a big girl's game.
As player's get older, they realize that volleyball becomes a big girl's game.
With conditioning and weight training, short girls can develop muscles that allow them to out jump tall girls.
They also can develop speed to out run slower, taller teammates.
Conditioning and strength training, flexibility and balance work, these elements were all components of our Boot Camp classes and were included to contribute to the development of a complete elite athlete.
Were we successful?
Each year, we increased the number of incoming freshmen who made their Las Vegas varsity high school team.
We kept developing 8th graders who were stronger physically, emotionally and technically skilled enough to beat out the older high school returning players for a spot on their varsity team.
Many of them earning starting positions immediately.
Triple A's" Alli, Alivia and Anu regular Boot Camp class members and semi private clients working out.
Every Saturday, after the 9am Boot Camp class we hosted the Breakfast Club, from 10:30 to noon, an invitation only advanced volleyball training clinic just for varsity and USA Volleyball High Performance level players.
On Saturday, November 18 we hosted our last Saturday morning Volleyball Voice Boot Camp class and Breakfast Club at Stupak.
The new Breakfast club is alive on well. ONLY for varsity level and USA Volleyball High Performance level players, this NO WALK-in class is on Wednesdays from 4:30 - 6.
New players MUST contact Coach April before attending. Call 702-439-3064.
Very very advanced, high pressured training is modeled after the USA National team and High Performance team training.
No Walk-ins allowed.
For more information go to Vegas Instruction to learn more.
Follow me on Instagram @coach_apchap to improve your game even faster!
May 08, 21 03:41 AM
In time for the Tokyo 2020 Olympics we used the national flag of Brazil as the inspiration for the sports bra and shorts set volleyball outfits this season.
May 08, 21 03:07 AM
In time for the Tokyo 2020 Olympics we used the Dominican Republic flag as the inspiration for the sports bra and shorts set volleyball outfits this season.
May 08, 21 02:39 AM
The Eagle on the flag of Poland reps the royalty of the country and we deliver our best royal experience with my workout clothes, streetwear and loungewear.