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         Serve + Pass Foundation System: The Complete Skills Arsenal            The two-skill mastery system that transforms inconsistent players                        into the athletes coaches build their lineups around.                Stop Struggling With The Two Most Important Skills In Volleyball!



Be The Junior Varsity Volleyball Player Your Coach Needs As A Captain

Be the junior varsity volleyball player your coach needs to make as team captain with these 3 leadership tips on how to behave and what new habits to pick up.

Be the junior varsity volleyball player your coach needs to make as team captain with these 3 leadership tips on how to behave and what new habits to pick up.Be the junior varsity volleyball player your coach needs to make as team captain with these 3 leadership tips on how to behave and what new habits to pick up.

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You may or may not be THAT junior varsity volleyball player that can rely on natural physical athletic talent when it comes to being considered for the varsity team.




And that's okay.

Because there are some specific things you can do to get the girls varsity volleyball coach to notice you if you are less athletically endowed.



For your next practice, try to adopt some of these good habits.


Because there are some specific things you can do to get the junior varsity volleyball coach to notice you if you are less athletically endowed. (Al Case)Because there are some specific things you can do to get the junior varsity volleyball coach to notice you if you are less athletically endowed. (Al Case)



Be the junior varsity volleyball player that comes early and leaves late for practice.


For my high school girls volleyball practice I use to come to my school gym one half hour before practice started and I'd lay in the middle of the gym to just visualize that the court was mine.For my high school girls volleyball practice I use to come to my school gym one half hour before practice started and I'd lay in the middle of the gym to just visualize that the court was mine.

For my high school girls volleyball practice I use to come to my school gym one half hour before practice started and I'd lay in the middle of the gym to just visualize that the court was mine.

I'd imagine each serve receive, each serve each pass that I wanted to perform. I convinced myself that anything that happened on that court, any ball that came on my side I was going to be responsible for it.



I was going to be the volleyball girl that didn't let any ball around me fall in defense and no one was going to dig my hits.

I chose to come early and/or stay late to volleyball practice to get some quiet time to use my visualization skills to imagine myself as the volleyball player I wanted to become.


I was going to be the volleyball girl that didn't let any ball around me fall in defense and no one was going to dig my hits.I was going to be the volleyball girl that didn't let any ball around me fall in defense and no one was going to dig my hits.

I also came early or stayed late to practice serving skills and to perform individual wall drills for setting and passing as well.



Become the junior varsity volleyball with most effective serve on your team.


To understand what it takes to become an effective server be sure to read the volleyball serving information on this site.

This information will teach you some serving strategies including the top 5 places to serve after a team timeout.



Be the junior varsity volleyball girl that goes after every ball in defense.


To become that girls varsity volleyball player that leads the team you'll first have to decide that no ball that you can get to with three or four steps will fall around you or in your immediate area.To become that junior varsity volleyball player that leads the team you'll first have to decide that no ball that you can get to with three or four steps will fall around you or in your immediate area.n(Ralph Aversen)

To become that girls varsity volleyball player that leads the team you'll first have to decide that no ball that you can get to with three or four steps will fall around you or in your immediate area.

You will need to take pride in making an aggressive attempt to dig any and every ball in your immediate area up so your volleyball team has another chance to play the ball for a point or side out.


You will need to take pride in making an aggressive attempt to dig any and every ball in your immediate area up so your volleyball team has another chance to play the ball for a point or side out.You will need to take pride in making an aggressive attempt to dig any and every ball in your immediate area up so your volleyball team has another chance to play the ball for a point or side out.


You may not get it the first time.

You may not get the ball up the second time.

But you'll get closer and closer each time and most importantly your volleyball coach should start noticing your effort.


You will need to take pride in making an aggressive attempt to dig any and every ball in your immediate area up so your volleyball team has another chance to play the ball for a point or side out.You will need to take pride in making an aggressive attempt to dig any and every ball in your immediate area up so your volleyball team has another chance to play the ball for a point or side out.


Junior Varsity Volleyball Guide
Where To Go From Here


Where do you need to go now? Here are three options: 

  1. Learn more about The Volleyball Girl by checking the links in Related Links section.
  2. Follow the suggested reading on our Sitemap page  (Sitemap)
  3. Or visit the pages in the How To Play Volleyball section in the drop down menu at the top of the page.

You might like these pages!


If your athlete struggles with consistent serve receive, gets subbed out, or is overlooked for playing time—this is the fix you’ve been looking for.

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Struggling with passing consistency?

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Download my eBook for $17.99 and start building the passing confidence that keeps you on the court—and gets you seen by college coaches.

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Click to Download Your Pre Serving Ritual Mastery Checklist pdf:

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Hi there!

Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.

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Stay strong! Stay motivated!

-Coach April


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as seen as on USA News InfluencerTennessee Athletics Honors April Chapple at Champions Weekend for Legendary Volleyball Achievements
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Congratulations to my seven Boys-18s Vegas Volley club players who played in two state championship finals yesterday, the 3A and 5A State champinship finals at Sunrise Mountain High School.

TOURNAMENT CHAMPIONS! In It To Win It Tournament, May 2-4, 2025 Tournament A-1 Vegas Volleyball Club Gold Medalists, 18s Premier Division

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May 2 - 4, 2025 Tournament

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Vegas Volleyball's Unsung Heroes: Celebrating Moms with Peace Love Volleyball Shirts

In the city that never sleeps, my Peace Love Volleyball mom shirts are your 24/7 support system. Las Vegas pulses with endless energy, and as a volleyball mom, you're the powerhouse behind your player's non-stop journey.In the city that never sleeps, my Peace Love Volleyball mom shirts are your 24/7 support system.
More than just clothing, my shirts are a tribute to the tireless spirit of Vegas volleyball moms.More than just clothing, my shirts are a tribute to the tireless spirit of Vegas volleyball moms.
With motivational messages and vibrant designs, they mirror the dynamic energy of our city while celebrating your constant presence in your player's volleyball adventure.With motivational messages and vibrant designs, they mirror the dynamic energy of our city while celebrating your constant presence in your player's volleyball adventure.
In a town that's always on, you're the ever-present force driving your player's success.In a town that's always on, you're the ever-present force driving your player's success.

Ready to energize your volleyball mom journey?

Subscribe to my 'Producing Powerful Passionate Peaceful Players' email list above on ImproveYourVolley.com.

You'll receive energy-boosting tips, exclusive insights from me,        Coach April Chapple on maintaining momentum in volleyball.

Let's power up the Vegas volleyball scene together!


Struggling with the unique demands of being a volleyball mom in the desert? My Peace Love Volleyball shirts offer both comfort and inspiration for the challenges you face. From dealing with intense heat during outdoor practices to long drives across the valley for tournaments, Vegas volleyball moms face obstacles that others might not understand.Dear Vegas Volleyball Mom, I know that balancing Vegas life with volleyball commitments can feel like walking a tightrope, but my Peace Love Volleyball mom shirts are here to support you every step of the way.
As the Vegas volleyball scene grows, so does the pressure on players and moms alike. My Peace Love Volleyball shirts are here to remind you of your inner peace amidst the chaos.As the Vegas volleyball scene grows, so does the pressure on players and moms alike. My Peace Love Volleyball shirts are here to remind you of your inner peace amidst the chaos.
In a city known for its high energy, finding moments of calm can be challenging, especially when juggling the demands of volleyball life.In a city known for its high energy, finding moments of calm can be challenging, especially when juggling the demands of volleyball life.
My volleyball mom shirts aren't just about looking good - they're about feeling good too.My volleyball mom shirts aren't just about looking good - they're about feeling good too.
With messages that promote mindfulness and positivity, they serve as a wearable reminder to breathe, center yourself, and approach each volleyball challenge with a peaceful mindset.With messages that promote mindfulness and positivity, they serve as a wearable reminder to breathe, center yourself, and approach each volleyball challenge with a peaceful mindset.
In the fast-paced world of Vegas volleyball, these moments of zen can make all the difference.In the fast-paced world of Vegas volleyball, these moments of zen can make all the difference.

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