Admit it, the volleyball spike is the most fun part of the game.
Okay I said it. I got it over with. It's done.
You and I both know it's the part of the game that we really want to be good at.
After you've learned how to spike a volleyball there's some kind of crazy satisfaction that hitters get, when we take a good aggressive spike approach, make high contact with the ball at its highest point, and then spike the ball past the block into an open space on the opposing team's court for a point.
When an airplane is ready for take off, it makes its approach down the runway to gather speed and velocity so that it can lift itself up in the air.
Well, a player learns to do the same thing, before they can hit a ball and before they begin to initiate their volleyball spike technique.
The spike approach is a set number of steps, usually a three-step approach or a four-step approach that a player makes to gather the speed and gain forward momentum needed to get herself in the air to make contact with the ball at its highest point.
The Four-step approach
The four-step approach gives outside hitters more time to get to balls that are set higher and are slower to get to the outsides of the net.
Higher sets are considered slower sets but are used with high jumping hitters to beat the opposing block with a high reach, great vertical jump and using a lot of power.
The higher, the hitter can jump, and then the higher they can reach..the better.
This means the ball is contacted at a higher point in the air where hopefully the block cannot reach.
The Three-step approach
The three-step approach is used more often for faster sets that are set lower to the net that quick athletic hitters use with a quick armswing and fast swing to beat the block.
These faster and lower sets are used to beat the block with speed.
The faster, the hitter can jump, and then the faster they can swing..the better.
This means the ball is contacted at a lower point in the air above the net, but is contacted at a faster speed where hopefully the block cannot reach.
You will then spike the ball over the net, past the block and to the floor before a back row defensive player can get it up.
The speed and length of a spike approach can change depending on what play and what kind of set a player receives.
Your spike approach length can also change if you are playing in a crowded volleyball tournament that doesn't have a lot of space between courts.
In this situation you may be forced to change from a four step to a three step approach.
What should never change for a spiker is the aggressiveness of and speed of the last two steps of the spike approach.
When I coach the volleyball spike approach, I ask my players to "attack the floor" with their last two steps.
I tell them to treat the floor as if its a trampoline and be aggressive in attacking the last two steps..the more aggressive, the more you increase your vertical jump.
The higher your vertical and the higher you reach..the better chance you have of outreaching the block.
In a four step approach, once you've made the first two steps of your spike approach that get you closer to the ball, you then start your arm swing motion, swinging both arms back ..before swinging them both forward.
Both arms swing forward at the same time the last two steps are taken which lifts you into the air, like a plane that has taken off at the end of the runway.
In the air, you pull back the elbow of your hitting arm, keeping it above the level of her ear while the arm is above her head.
Kentucky sweeps Arkansas! pic.twitter.com/km3OkMZZfE— Kentucky Volleyball (@KentuckyVB) November 23, 2017
Holding your elbow high and using a bow and arrow type movement to make contact with the ball so that it clears the net, you bring your hitting arm forward so it contacts the top third of the ball.
The components of a good hard volleyball spike are...:
...create a high paced hit with a downward trajectory that sends the ball into the opposing court with force and intensity.
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Its important when you spike the ball that your hand makes contact on the TOP third of the ball, if not (like you see in the video) then your spiked ball will not have a downward trajectory into the court, but instead will go sailing long towards the back wall and out of the court.
An 'attack hit' is an attempt by a player on the offensive team, to get the ball into the opponent's court either with an aggressive volleyball spike or a slower offspeed but strategic touch on the ball called a tip.
The speed and power of an attack is dictated not only by the spike approach but moreso by the speed of the armswing rotation.
A faster armswing rotation usually produces a more powerful hit. Strong hitters have fast armswing rotations.
Below is the volleyball hitting drill I send players home to do as homework ..they do this to specifically work on increasing the speed of their armswing rotation for their spike swing.
Now you can do it too. Check out how Pat Powers - Mens US Olympic Gold medalist teaches this important spiking volleyball drill...
When a player successfully attack hits a ball for a point or a sideout against their opponents then that action is marked on the stat sheet as a kill.
A kill can be a hard driven spike or a soft touch dink or an off speed ball, but as long as it gets past the block and hits the floor without the opposing team being able to play or pick it up, then the "attack hit" is called a "kill,"
A spiker doesn't always have to hit a ball hard to make a kill or score a point or hideout for their team.
You have the option of dinking or tipping the ball into the opponent's court In indoor volleyball, a female player can open their hand and contact the ball with the pads of their fingertips to push it over or past the block.
Before contacting the ball, you would use your normal spike approach before attacking the ball but during your armswing, your armswing rotation is not quite as fast since you dont plan on hitting the ball hard.
Which of course, leads me to explain what the "cobra" is.
Used mainly by beach players, who use their knuckles to do a closed fist tip, either short in the court or deep, that directs the ball into an open area in the opposing team's court.
In your beach practice drills a great skill to work on is to use the cobra shot to tool the block.
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Ten (10) - intensive 60-minute sessions of semi-private (small groups of six) volleyball practices
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