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- Improve Your Volleyball with Coach April
- How To Play Beach Volleyball
- Beach Volleyball Forearm Pass
What's The Secret To A Beach Volleyball Forearm Pass in Volleyball?
The beach volleyball forearm pass requires a player to use flat forearms held together by clasped hands that guide the ball to another player or over the net.
The beach volleyball forearm pass requires a player to use flat forearms held together by clasped hands that guide the ball to another player or over the net. (Ralph Aversen)Whether you call it
- serve receive
- bump
- or the forearm pass
the ability to receive the serve requires a player to transfer a ball
- using their flat forearms clasped together by the hands and angled at the shoulders
- while guiding it in the air and/or in the direction of another player or over the net.
Beach volleyball passing is one of the most critical aspects of the beach volleyball game.
Quite frankly, with
- practice,
- concentration and
- repetition
you should be able to improve your beach volleyball passing technique in no time at all.
What Does Your Lower Body Do When You Need To Beach Volleyball Forearm Pass?
In sand volleyball the way that you should place your feet for the beach volleyball forearm pass ready position isn't much different than what's done in indoor volleyball. (Ralph Aversen, AVP Austin))In beach volleyball the way that you should place your feet for the forearm pass ready position does not differ much than what you do in an indoor volleyball game.
Your feet should be
- in a comfortably balanced position about shoulder width apart
- with your knees bent in a slight squat so that you can move front, back, sideways, diagonally or turn and run quickly.
Some players prefer to have their right foot forward when they are passing on the right side and have their left foot forward when passing on the left to
- protect the line that they are playing the closest to and
- it positions their body to face where they want the ball to go.
Alternatively, there are players who
- face their target so they pass straight ahead stepping right to the ball
While the majority of pro players
- angle their shoulders to the target regardless of where they are on the court,
similar to what players do when they were playing indoor.
The majority of pro players angle their shoulders to the target regardless of where they are on the court, similar to what players do when they were playing indoor. (Ralph Aversen)How Do You Pass Better in Beach Volleyball?
The secret to better passing in beach volleyball is to
- move your feet so that you get your body behind the ball,
when you can,
- you always want to play the ball within the centerline of your body.
The secret to better passing in beach volleyball is to move your feet so you get your body behind the ball, when you can, you want to play the ball within the centerline of your body. (Ralph Aversen)Because you're now playing in the sand,
- you want to run to get to the ball and then
- fight to get your feet in a balanced position underneath you
so that you can have your body behind the ball.
Passing from a straddled position with a stance where one foot is two or three feet in front of the other is not a balanced position.
Beach Volleyball Forearm pass: Have both feet squarely planted side-by-side, so you're not rocking back and forth or wobbling around by the time you contact the ball. (Ralph Aversen)The best serve receive position for the beach volleyball forearm pass is to have both feet squarely planted side-by-side, so you're not rocking back and forth or wobbling around by the time you contact the ball.
For any last minute adjustments that you make (and you will have to make them) you want to make them so you finish up in this balanced position.
Beach Volleyball Forearm Pass: What Do Your Legs Do When Beach Volleyball Passing?
Just like in indoor you "pass with your legs".
You use your
- bent knees and leg strength to get underneath the ball
- getting your body as far towards the ball to play it
- by stepping into it
with your platform angled to the target.
This has been an important message by your favorite volleyball coach! That's me!!
Thanks for visiting.
Be sure to check out more of my volleyball articles by clicking one of the links below! (April Chapple)
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Private or semiprivate volleyball indoor/sand lessons are an excellent way for young Las Vegas high school volleyball players to quickly improve their individual skills through a private or semi-private coaching experience.
These lessons are conducted by former pro volleyball player, former USA Volleyball High Performance instructor and Evaluator and Tstreet Vegas 18s head Coach April Chapple on a weekly basis.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Learn More About How To Play Beach Volleyball
3 Beach Volleyball Hand Grips How Do You Hold Your Hands When Passing?
The purpose of the volleyball hand grip you use to pass a ball is to help keep your elbows straight and to insure you have a very flat and wide a platform.
Sand Volleyball Setting Tips Can You Set Better in Beach Volleyball?
Learn to fine tune your sand setting technique and improve your beach volleyball setting skills by facing your target and building leg muscle speed and strength
Beach Volleyball Bump Set Rules Should You Bump Set Or Deep Dish Set?
Beginner players adopt styles of sand setting by copying the professionals imitating their volleyball bump set or deep dish style. Is it the best thing to do?
The Bump Set Volleyball Skill Why Bump Set When You Can Overhand Set?
Beach players use their bump set volleyball skills more than hand setting so they can have more control of the ball when playing outside in windy conditions.
The Beach Volleyball Forearm Pass Who Takes The Middle of the Court?
With so much court area to cover, it's crucial partners establish who will use the beach volleyball forearm pass first when served to some areas of the court.
If your athlete struggles with consistent serve receive, gets subbed out, or is overlooked for playing time—this is the fix you’ve been looking for.
Struggling with passing consistency?
I help talented passers tired of getting pulled from games because of inconsistent serve receive skills BUILD passing confidence without expensive private lessons using the same 3-step system that's helped dozens of my athletes get recruited.
Download my eBook for $17.99 and start building the passing confidence that keeps you on the court—and gets you seen by college coaches.
AUTHOR BIO
April Chapple is an elite private volleyball trainer, former USA National Team member, and University of Tennessee Hall of Fame inductee who has coached in Las Vegas for 15+ years, training hundreds of athletes and helping numerous players reach college volleyball, including Division I standouts.
She's also the head coach for girls and boys 18s at Squad VBC and offers coaches consulting on technical teaching and player development. Connect with April on LinkedIn or at ImproveYourVolley.com, where her eye for overlooked talent sets her apart.
From Lady Vol to Legend: Coach April Honored At UTK Champions Weekend
Lady Vol volleyball legend and record holder Coach April Chapple a University of Tennessee, Knoxville Hall of Fame Inductee, 3-time All American, 3-time SEC Champion, SEC Tournament MVP, 2-time All SEC Team is celebrated with her 1984 SEC champion teammates at Neyland Stadium during Champions Weekend on November 1-2, 2024.
- the first First Round Draft Pick for the first American pro indoor women's league
- named to the first First Team All-Pro team for Major League Volleyball in USA volleyball history
- former USA National team member
- one of the few American women players named as an Italian Pro League D-I Championship Finalist, Italian Cup Finalist and Cup of Cups Tournament Finalist
April Chapple The first First round Draft Pick For Major League Volleyball the first American Women's Pro League Honored At Athlete Unlimited Pro Volleyball Match
Coach April's 2026-27 Private and Semi private Volleyball Training
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Invest in your improvement while preepping for your next level and college goals while working hard and training smart.
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info@improveyourvolley.com
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Get my Targeted Volleyball Checklist Bundles by Skill Level
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Bundle #1:
Complete Beginner Serving System - $27
Complete Beginner Serving System: The Ultimate Support System for Beginners
Click to Download Your Pre Serving Ritual Mastery Checklist pdf:
🎯Volleyball Pre Serving Ritual Guide - $7
Transform Your Serve from Weak to Weapon
Stop letting pressure situations destroy your serves?
You'll Get
- ✓3-bounce physical preparation setup system
- ✓Mental routine for target pre-selection and visualization
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Click to Download Your Parent's Volleyball Serving Guide Help Your Player Develop Championship Serves (Even If You've Never Played) Checklist pdf:
🎯Parent's Volleyball Serving Guide Help Your Player Develop Championship Serves Guide - $7
You'll Get:
✓Learn exactly what to look for in your player's serving form so you can provide meaningful feedback.
✓Discover how to provide encouragement that actually improves performance and mental toughness.
✓Know exactly what to ask coaches to show you're engaged and help your player develop properly.
✓Simple, effective drills that don't require a gym or expensive equipment.
✓Understand the language coaches use so you can better support your player's development.
✓Help your player develop the psychological aspects of serving that many coaches don't have time to address.
From Lady Vol to Legend: Coach April Produces Powerful Passionate Players...is that you?
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Click to Download Your Pre Serving Ritual Mastery Checklist pdf:
🎯Volleyball Pre Serving Ritual Guide -
Players! Learn How To Transform Your Serve from Weak to Weapon
Click to Download Your Parent's Volleyball Serving Checklist pdf
🎯Parent's Volleyball Serving Checklist Guide
Parents! Help Your Player Develop Championship Serves (Even If You've Never Played)
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Congratulations to my seven Boys-18s Vegas Volley club players who played in two state championship finals yesterday, the 3A and 5A State champinship finals at Sunrise Mountain High School.
TOURNAMENT CHAMPIONS!
A-1 Vegas Volley VBC
In It To Win It Tournament
May 2 - 4, 2025 Tournament
Gold Medalists
18s Premier Division
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