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- Improve Your Volleyball with Coach April
- How To Play Beach Volleyball
- Beach Volleyball Tips Techniques
Beach Volleyball Tips Techniques To Improve Your Bump Setting in Sand
Use these 3 beach volleyball tips techniques for bump setting in volleyball 1) sand sprints 2) how to use your legs and 3) use the bump set over hand setting.
Here are three great beach volleyball tips, techniques to help improve your beach setting in volleyball...
- Sand sprints
- Use your legs to bump set and hand set
- Choose bump setting over hand setting
My beach coach Mark Barber gave me some great training tips that I've never forgotten.
He said that if I wanted to get faster in the sand, I was going to have to run in the sand.
Beach Volleyball Tips Techniques
Run In The Sand
To Get Faster In It
It was pretty much that simple.
The more you run in the sand the faster you get in it. This is how you get and develop your "sand legs."
If you intend to just play the occasional recreational game then sand sprints may not be your thing.
Sprint training helps you develop leg muscle and leg strength which will help your beach setting in volleyball. Beach Volleyball Training Workouts.
But if you've been bitten by the serious beach volleyball game bug and you really want to get better at it, then you're going to have to train and develop those muscles you'll need to transport you across the sand quickly and efficiently.
Beach Volleyball Tips Techniques
Use Your Legs To Set The Ball
When you play indoor volleyball, you have to use your legs to set the ball.
This is even more valid with beach setting in volleyball bump set and hand set skills.
It's important to use your feet to get your body directly underneath the ball when you're in the sand.
Leaning to get to a ball that's not coming down right on your forehead only increases the chances of the referee whistling you for a setting violation.
The faster you develop your sand leg speed and strength, the sooner you will be able to control the ball and the ball won't be controlling you.
Beach Volleyball Tips Techniques
Choose Bump Setting Over Handsetting
Chances are you will want to increase the times you choose to bump set in beach volleyball over the times you hand set in order to avoid or reduce the possibility of being called by the referee for a throw or a double contact.
There is nothing more frustrating than to be involved in a hard fought match, going back and forth with an opposing beach team getting balls up in defense, tying the score, and then at a crucial part of the game when you are tired and exhausted, being called for a throw because you were too tired to get your body directly underneath the ball to make a clean, legal beach volleyball set to your partner.
One of the possible reasons why the referee decided to call your set for a double contact is because your hands didn't make contact with the ball at the same time so this added some uneven spin to the ball as it came out of your hands.
This results in a "double contact" foul being whistled by the referee at that moment and worst of all you realize that you just gave the ball to the opposing team for a point that could have been yours.
Instead, in those moments where there are long rallies, especially for players who aren't indoor setters or haven't been playing the beach game for long, by bumping setting the beach ball instead of hand setting the ball, you maintain a much better chance of controlling the ball, and getting a good set to your partner despite the fact that you may be totally and completely exhausted.
Beach Volleyball Tips Techniques:
Pro Beach Volleyball Player Riley McKibbin shares his five minute secrets to better bump setting skills.
Be sure to check out more beach volleyball tips techniques in the volleyball articles below.
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Be sure to check out more of my volleyball articles by clicking one of the links below! (April Chapple)
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Private or semiprivate volleyball indoor/sand lessons are an excellent way for young Las Vegas high school volleyball players to quickly improve their individual skills through a private or semi-private coaching experience.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Learn more about more beach volleyball tips techniques
3 Beach Volleyball Hand Grips How Do You Hold Your Hands When Passing?
The purpose of the volleyball hand grip you use to pass a ball is to help keep your elbows straight and to insure you have a very flat and wide a platform.
Sand Volleyball Setting Tips Can You Set Better in Beach Volleyball?
Learn to fine tune your sand setting technique and improve your beach volleyball setting skills by facing your target and building leg muscle speed and strength
Beach Volleyball Bump Set Rules Should You Bump Set Or Deep Dish Set?
Beginner players adopt styles of sand setting by copying the professionals imitating their volleyball bump set or deep dish style. Is it the best thing to do?
The Bump Set Volleyball Skill Why Bump Set When You Can Overhand Set?
Beach players use their bump set volleyball skills more than hand setting so they can have more control of the ball when playing outside in windy conditions.
The Beach Volleyball Forearm Pass Who Takes The Middle of the Court?
With so much court area to cover, it's crucial partners establish who will use the beach volleyball forearm pass first when served to some areas of the court.
Pass A Volleyball On the Beach Better By Keeping The Ball Off The Net
In indoor volleyball you pass a volleyball to your setter who waits close to the net in Zone 3. In beach volleyball you want to pass the ball off the net.
Watch Beach Volleyball Videos To Learn How To Play Beach Volleyball
Beach volleyball videos have grown popular as pro beach players record Youtube videos that they use to instruct their subscribers how to play beach volleyball.
How The Beach Volleyball Uniform Helps Grow Olympic Beach Volleyball
Explore the fascinating journey of the women's beach volleyball uniform from a sportswear necessity to an empowering symbol of female athleticism
Beach Volleyball Tips Beginners Face 3 Obstacles Playing In The Sand
Beach Volleyball Tips Beginners use when playing in the sand like is playing on an uneven surface, 2 players not 6 and overcoming position specialization
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AUTHOR BIO
April Chapple is an elite private volleyball trainer, former USA National Team member, and University of Tennessee Hall of Fame inductee who has coached in Las Vegas for 15+ years, training hundreds of athletes and helping numerous players reach college volleyball, including Division I standouts.
She's also the head coach for girls and boys 18s at Squad VBC and offers coaches consulting on technical teaching and player development. Connect with April on LinkedIn or at ImproveYourVolley.com, where her eye for overlooked talent sets her apart.
From Lady Vol to Legend: Coach April Honored At UTK Champions Weekend
Lady Vol volleyball legend and record holder Coach April Chapple a University of Tennessee, Knoxville Hall of Fame Inductee, 3-time All American, 3-time SEC Champion, SEC Tournament MVP, 2-time All SEC Team is celebrated with her 1984 SEC champion teammates at Neyland Stadium during Champions Weekend on November 1-2, 2024.
- the first First Round Draft Pick for the first American pro indoor women's league
- named to the first First Team All-Pro team for Major League Volleyball in USA volleyball history
- former USA National team member
- one of the few American women players named as an Italian Pro League D-I Championship Finalist, Italian Cup Finalist and Cup of Cups Tournament Finalist
April Chapple The first First round Draft Pick For Major League Volleyball the first American Women's Pro League Honored At Athlete Unlimited Pro Volleyball Match
Coach April's 2026-27 Private and Semi private Volleyball Training
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Congratulations to my seven Boys-18s Vegas Volley club players who played in two state championship finals yesterday, the 3A and 5A State champinship finals at Sunrise Mountain High School.
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