Where and how your arms are positioned before your pass is an important part of your volleyball ready position.
Your beach volleyball ready position is important because the primary function of your arms when you pass a ball on the sand is to redirect the ball to your target.
You should consider your arms -- as a wall or a tabletop that you put up for the ball to rebound off of so that it goes directly to your setter or a predetermined place where your setter will be so she can give you the best set possible.
Although different players have different starting stance styles for passing a ball on the beach, they often adopt the stance which allows them to react to a tough serve very quickly.
Some adopt a running stance which means they have one foot straddling an imaginary starting line and their shoulders are erect but turned perpendicular to the player who is serving the ball on the opposing team.
I believe the rationale behind starting this way is that in theory when you could turn and run towards the net or away from it to pass a volleyball that's served deep in the court, a lot faster by starting in this runner's stance.
The majority of players for the most part, adopt a beach volleyball ready position similar to the one used by indoor volleyball players.
The traditional one with shoulders and upper body parallel and square to the net and facing the server when beach volleyball passing.
Typically, the beach volleyball ready position pro beach players use is for their
Guys have a tendency to start the same way or they will rest their hands on their thighs or the hem of their board shorts until the server serves and/or the ball is just crossing the net.
One other beach volleyball ready position that elite volleyball players use was made popular by American Steve Anderson coach of the Australian women's Olympic gold medalist Natalie Cook and Kerri Pottharst, bronze medalist in Atlanta and gold medalist in Sydney in 2000.
The Australians, Natalie and Kerri, when adopting their beach volleyball ready position for passing has their shoulders parallel and square to the net but instead of holding their arms in front of them in a cradle position they would hold them straight out from their sides with elbows very slightly bent.
They do this for two reasons
To make the court look smaller...
...to the opposing team's server, the court size looks much smaller making it more difficult for the server to pick a wide open space to serve to.
To bolster passers confidence...
...It bolsters the players confidence in helping them to believe that they can get to any spot quickly while passing since the court seems smaller with their arms spread so widely.
Famous beach volleyball players who are or who have been coached by the Australian Olympian Kerri Pottharst like
have a tendency to adopt a wider-arm beach volleyball ready position starting stance or a modified version of it while passing in the sand.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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