October Group Training
October Group Training Sessions

Two Action Words For Volleyball Digging The Six Pack and The Facial

These two action words for volleyball digging that explain what's a six pack and the facial are digging actions explain how to dig a volleyball using your face.

The Facial and The Six Pack Are Two Terms in Volleyball That Describe Digging Actions Using Your Face (Denis Wright)These two action words for volleyball digging that explain what's a six pack and the facial are digging actions explain how to dig a volleyball using your face. (Denis Wright)

teespring banner


There are two terms in volleyball that describe what happens when you dig the ball using your face instead of using your hands. 


There are two terms in volleyball that describe what happens when you dig the ball using your face instead of using your hands. The facial and the six pack.These two action words for volleyball digging that explain what's a six pack and the facial are digging actions explain how to dig a volleyball using your face.

I'm not joking.

Many times in competition if it hasn't happened to you already you may face a hitter who has a fast arm swing.

Their arm swing may be so fast that you don't have time to put your hands up to dig a ball that they hit that's coming right at your face.  

Sooo you end up digging the ball with your face!


These Two Action Words For Volleyball Explain How You Dig A Volleyball
 When Your Face Takes The Place of Your Hands

Players who dig alot of balls in a game don't always use their hands. Sometimes whether on purpose, or on accident, other body parts are used to keep the ball in play. (Michael E Johnston)Action Words For Volleyball Digging About The Six Pack and The Facial: Players who dig alot of balls in a game don't always use their hands. Sometimes whether on purpose, or on accident, other body parts are used to keep the ball in play. (Michael E Johnston)


The two words that describe volleyball digging actions are

  • the six pack - one way that explains how to dig with your face 
  • the facial - another way to explain how to dig with your face


Players who dig alot of balls in a game don't always use their hands. 

Sometimes whether on purpose, or on accident, other body parts are used to keep the ball in play. 


Sometimes whether on purpose, or on accident, other body parts are used to keep the ball in play. (Michael E. Johnston)Action Words For Volleyball Digging About The Six Pack and The Facial: Sometimes whether on purpose, or on accident, other body parts are used to keep the ball in play. (Michael E. Johnston)

The two phrases I just talked about are commonly used terms in volleyball that you should familiarize yourself with because experienced players use these terms regularly. 


Action Words For Volleyball Digging About The Six Pack and The Facial
What does a 'six pack' have to do with how you dig a volleyball?

A player can be 'six packed' while they are in serve receive by a server on the opposite team who has an insanely strong jump serve. (RRaiderstyle)Action Words For Volleyball Digging About The Six Pack and The Facial: A player can be 'six packed' while they are in serve receive by a server on the opposite team who has an insanely strong jump serve. (RRaiderstyle)


The six pack is one of the more famous terms in volleyball used to describe how a player can dig a ball without using their hands.

Others know about this word unfortunately, because they experienced the "six pack" on the court firsthand.

Usually, when it happens it can be a memorable and quite often, an embarassing situation.

When you get "six packed" the term takes on a whole different sometimes painful meaning.

In this case it means you faced a spiker on an opposing team who spiked a ball that hit you hard in the face, in the chest or square in the upper body leaving you stunned, surprised and often times with a stinging bruise that occasionally leaves a mark.

Just for the record, what usually gets bruised the most on players that get "six packed" are their egos.

A player can be 'six packed' while they are in serve receive by a server on the opposite team who has an insanely strong jump serve.

Or they can get 'sixpacked' while they are in defense and they get hit by a ball attacked by a strong hitting spiker with a fast arm swing. 

Check out the video for an example of...




Action Words For Volleyball Digging About The Six Pack and The Facial
What Happens After You're Six Packed?


How does a six pack happen? 

When it happens, its because the ball was served or spiked so hard and so fast that if you were the defensive player trying to dig or pass the volleyball, you didn't have time to put your hands up to make a defensive move to deflect or dig it, so the ball hit you ...hard..on some part of your face or body.


Back in the day the "six pack" referred to a 'six pack of beer' and in many long running indoor and outdoor tournaments it still means the same today.Action Words For Volleyball Digging About The Six Pack and The Facial: Back in the day the "six pack" referred to a 'six pack of beer' and in many long running indoor and outdoor tournaments it still means the same today.


According to the players who invented the phrase, when a hitter hits the ball hard enough to catch a defensive player by surprise, hitting them so hard they can't dig the ball up, the digger must follow an old school volleyball tradition, which is to "pay" the spiker a six pack of their favorite beverage.

Back in the day the "six pack" referred to a 'six pack of beer' and in many long running indoor and outdoor tournaments it still means the same today.

This tradition, both actual and symbolic is still deeply embedded in American volleyball culture and is destined to stay a part of it for a long time. 



Action Words For Volleyball Digging About The Six Pack and The Facial
Where To Go From Here


Where do you need to go now? Here are three options: 

  1. Learn more about Volleyball Words by checking the links in Related Links section.
  2. Follow the suggested reading on our Sitemap page  (Sitemap)
  3. Or visit the pages in the How To Play Volleyball section in the drop down menu at the top of the page.


You might like these
pages on terms, slang, jargon and lingo in the pages below!



If your athlete struggles with consistent serve receive, gets subbed out, or is overlooked for playing time—this is the fix you’ve been looking for.

Ebook_How_to_Clean_Up_Your_Passing_and_Get_More_-linkedin-profile-cover-1.jpeg

Struggling with passing consistency?

I help talented passers tired of getting pulled from games because of inconsistent serve receive skills  BUILD passing confidence without expensive private lessons using the same 3-step system that's helped dozens of my athletes get recruited.

Download my eBook for $17.99 and start building the passing confidence that keeps you on the court—and gets you seen by college coaches.

teespring banner footer
as seen as on USA News InfluencerTennessee Athletics Honors April Chapple at Champions Weekend for Legendary Volleyball Achievements

From Lady Vol to Legend: Coach April Produces Powerful Passionate Players...is that you?

What Are You Looking For?

Click to Download Your Parent's Volleyball Serving Guide Help Your Player Develop Championship Serves (Even If You've Never Played) Checklist pdf:

🎯Parent's Volleyball Serving Guide Help Your Player Develop Championship Serves Guide - $7


Parents Volleyball Serving Checklist pdf ✓Learn exactly what to look for in your player's serving form so you can provide meaningful feedback. ✓Confidence Building Strategies Discover how to provide encouragement that actually improves performance and mental toughness. ✓Smart Coach Questions Know exactly what to ask coaches to show you're engaged and help your player develop properly. ✓Home Practice Ideas Simple, effective drills that don't require a gym or expensive equipment. ✓Volleyball Terminology Understand the language coaches use so you can better support your player's development. ✓Mental Game Support Help your player develop the psychological aspects of serving that many coaches don't have time to address.Parents Volleyball Serving Checklist pdf ✓Learn exactly what to look for in your player's serving form so you can provide meaningful feedback. ✓Confidence Building Strategies Discover how to provide encouragement that actually improves performance and mental toughness. ✓Smart Coach Questions Know exactly what to ask coaches to show you're engaged and help your player develop properly. ✓Home Practice Ideas Simple, effective drills that don't require a gym or expensive equipment. ✓Volleyball Terminology Understand the language coaches use so you can better support your player's development. ✓Mental Game Support Help your player develop the psychological aspects of serving that many coaches don't have time to address.

Hi there!

Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.

Be sure to subscribe to my email newsletter so you can learn more each week!

Stay strong! Stay motivated!

-Coach April


SUSCRIBE

to my email newsletter below!

Congratulations to my seven Boys-18s Vegas Volley club players who played in two state championship finals yesterday, the 3A and 5A State champinship finals at Sunrise Mountain High School.

TOURNAMENT CHAMPIONS! In It To Win It Tournament, May 2-4, 2025 Tournament A-1 Vegas Volleyball Club Gold Medalists, 18s Premier Division

TOURNAMENT CHAMPIONS!

A-1 Vegas Volley VBC

    In It To Win It      Tournament   

May 2 - 4, 2025 Tournament

Gold Medalists

18s Premier Division





Vegas Volleyball's Unsung Heroes: Celebrating Moms with Peace Love Volleyball Shirts

In the city that never sleeps, my Peace Love Volleyball mom shirts are your 24/7 support system. Las Vegas pulses with endless energy, and as a volleyball mom, you're the powerhouse behind your player's non-stop journey.In the city that never sleeps, my Peace Love Volleyball mom shirts are your 24/7 support system.
More than just clothing, my shirts are a tribute to the tireless spirit of Vegas volleyball moms.More than just clothing, my shirts are a tribute to the tireless spirit of Vegas volleyball moms.
With motivational messages and vibrant designs, they mirror the dynamic energy of our city while celebrating your constant presence in your player's volleyball adventure.With motivational messages and vibrant designs, they mirror the dynamic energy of our city while celebrating your constant presence in your player's volleyball adventure.
In a town that's always on, you're the ever-present force driving your player's success.In a town that's always on, you're the ever-present force driving your player's success.

Ready to energize your volleyball mom journey?

Subscribe to my 'Producing Powerful Passionate Peaceful Players' email list above on ImproveYourVolley.com.

You'll receive energy-boosting tips, exclusive insights from me,        Coach April Chapple on maintaining momentum in volleyball.

Let's power up the Vegas volleyball scene together!


Struggling with the unique demands of being a volleyball mom in the desert? My Peace Love Volleyball shirts offer both comfort and inspiration for the challenges you face. From dealing with intense heat during outdoor practices to long drives across the valley for tournaments, Vegas volleyball moms face obstacles that others might not understand.Dear Vegas Volleyball Mom, I know that balancing Vegas life with volleyball commitments can feel like walking a tightrope, but my Peace Love Volleyball mom shirts are here to support you every step of the way.
As the Vegas volleyball scene grows, so does the pressure on players and moms alike. My Peace Love Volleyball shirts are here to remind you of your inner peace amidst the chaos.As the Vegas volleyball scene grows, so does the pressure on players and moms alike. My Peace Love Volleyball shirts are here to remind you of your inner peace amidst the chaos.
In a city known for its high energy, finding moments of calm can be challenging, especially when juggling the demands of volleyball life.In a city known for its high energy, finding moments of calm can be challenging, especially when juggling the demands of volleyball life.
My volleyball mom shirts aren't just about looking good - they're about feeling good too.My volleyball mom shirts aren't just about looking good - they're about feeling good too.
With messages that promote mindfulness and positivity, they serve as a wearable reminder to breathe, center yourself, and approach each volleyball challenge with a peaceful mindset.With messages that promote mindfulness and positivity, they serve as a wearable reminder to breathe, center yourself, and approach each volleyball challenge with a peaceful mindset.
In the fast-paced world of Vegas volleyball, these moments of zen can make all the difference.In the fast-paced world of Vegas volleyball, these moments of zen can make all the difference.

Recent Articles

RSS

  1. How to Jump Float Serve: 3 Pro Volleyball Player's Secret Serving Tips

    Oct 08, 25 02:02 PM

    leftsidehitterjumpfloatserving
    Why do college players rely on the jump float serve? It combines power with unpredictable movement. Learn how to jump float serve like the pros in this guide.

    Read More

  2. Steps to Passing a Volleyball: 5 Essential Techniques for Success

    Oct 07, 25 12:24 AM

    female player passing a volleyball
    Want to pass like a pro? Learn the 5 essential steps to passing a volleyball with perfect technique, and learn home passing drills and common mistakes to avoid.

    Read More

  3. Seven Blocking Techniques in Volleyball Used In Defense At The Net

    Oct 07, 25 12:18 AM

    overpass with middle blocker stuff block
    Some important blocking techniques in volleyball are sealing the net, stuff block, read blocking, cross court block, swing block, commit block, delayed block.

    Read More