What're 4 Setting Volleyball Drills For Non Setters To Work On Setting
What is setting in volleyball and what four setting volleyball drills help to improve a player's setting technique, consistency, body and ball control skills?
Wall passing and setting drills volleyball players do in my trainings can be done daily at home with a goal of at least 250 - 500 reps of various drills to keep your passing or setting technique, angled platform work, ball contacting skills and control of the ball.....extremely sharp!(photo by Al Case)
Pick a brick, a specific spot on the wall or mark a big X in chalk on a wall or use a basketball net or backboard ...no matter what... anybody walking by.... should be able to see exactly where the spot is that you are aiming for EVERY...single....time .
Do 3 to 5 sets of 100... five feet from the wall ....then side step two feet and repeat. Then step back and repeat.Complete 300 to 500 passing repetitions
You’re welcome!
Jaylen and Kenny did that…
When you do setting volleyball drills at home by yourself or in practice with your teammates, try to get in the habit of setting mini goals for yourself to reach in order to complete each drill.
This is how you can discipline yourself to perform the drills correctly, but you will create your own pressure, the same that happens in a game when you absolutely have to do the skill right.
4 Warmup Setting Volleyball Drills Dig, Set A Two Ball With One Hand Hit
When you set the ball with one hand then have to raise your elbow and have to hit the ball with the same hand you're working on getting your hand to the ball quickly while reaching high and controlling the ball. Georgetown univ hitter Giselle works on her quick armswing.
Before we get into a high intensity pepper drill I like to do a series of setting warmup drills that focus on ball control and body control.
When you go to the "next level" you need to be able to do everything so this is how we prepare to do "everything."
4 Warmup Setting Volleyball Drills One Hand Set A Two Ball and Hit With Right
This is an advanced warmup setting volleyball drill where you dig a down ball with one hand and set immediately yourself a two ball then hit a controlled ball to your partner who digs it right back.
If you can't dig it with one hand you can dig it the classic way to yourself then set the two ball before hitting it.
4 Warmup Setting Volleyball Drills Pass To Yourself Jump Set A Hut To Your Partner
This is one of the first we do in our series as we go from simple to more complex.
After setting high balls we go to huts and after standing huts we add a jump set.
Coach April Chapple's Volleyball Passing Tips For Youth Volleyball Players
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If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Setting Volleyball Drills To Improve Ball Control Skills: Where Do You Go From Here?
Your three options are:
You can learn more about Drills by visiting the Related Links below.
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From pioneer to inspiration: April Chapple's professional volleyball career comes full circle as she's honored at the Week 3 AUProvolleyball matches in Phoenix.
On this site you'll learn volleyball skills and tactics while being educated by womens college volleyball player interviews, highlights, info and photos.
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